Flatten Your Belly With These Six Easy Tips

If there is one question that more people ask than any other in relation to weight loss, it’s “how do I lose fat and flatten my belly?” The truth is that if you want to flatten your belly it requires more than a magic exercise or some secret diet plan known only to an elite few.

There may not be some magic pill or instant exercise for a flatter belly, but there are proven techniques and tips that get results to help you flatten your belly.

Remember that if you want to flatten your belly it’s a process that requires commitment and time. Following these tips will give you a great head start on the results you wish to accomplish.

Flatten Your Belly With These 6 Simple Tips

1. It may come as no surprise that your diet is an essential part of your overall strategy for flattening your belly. The first step is to increase your protein intake while also cutting out as many carbohydrates and fats as possible.

Research has shown that eating snacks between 3 and 4 in the afternoon that are high in protein can help balance your metabolism. Using protein shakes to supplement one or two meals a day can help curb your appetite while increasing your bodies ability to burn fat and calories.

Woman measuring her waistline. Closeup of female with perfect slim body and torso. Healthy nutrition and weight losing concept.

2. Increase your water intake as much as possible. On average, you should be consuming half your body weight in ounces of water. For example, if you weigh 200 pounds, you should be consuming around 100 ounces of water a day. Studies have shown that increasing the amount of water you drink can increase your metabolism by as much as 30%. Water has another added benefit of decreasing appetite and increasing your bodies ability to flush out toxins and fat.

Drinking water also helps your body burn stored fat. If you’re not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation. – Fit Day

3. Cardiovascular exercise isn’t enough to trim the fat around your belly. We already discussed some essential aspects of diet, but exercise is just as important for burning fat as your diet. The biggest mistake most people make when it comes to exercise is the thought that cardio is enough to trim belly fat. It’s important to incorporate as many different types of exercise as possible including exercises focused on the mid-section.

4. Improve your posture. Most people suffer from poor posture which results in a pooch around the belly. Remember that your ears should be directly above your shoulders, your shoulders should be above your hips, your hips above your knees, and your knees directly above your ankles.

Correcting your posture will immediately improve the appearance of your belly. Improved posture also helps to strengthen your midsection muscles.

5. Trimming belly fat requires a new perspective about your abs. Your abdominal area isn’t just the front as many people think, but includes your back area, as well. You should focus on core training instead of just abdominal training. Your core is a complete 360 degrees around your mid-section, not just the stomach. Training that focuses on the whole core will provide the best results in the shortest time possible.

Flat Belly

6. Laughter is the best medicine. This may seem like a tip that doesn’t belong on the list, but laughter actually is the best medicine, especially in relation to flattening your belly. Stress and depression have been known to increase body fat.

Laughter and feeling good increases metabolism and overall fat loss. Laughing also uses muscles in the core of your body and strengthens your abs. There are even yoga programs available that use laughter as a major part of their exercise routine. Laughter really is a powerful tool in trimming your mid-section.

Your facial muscles are hardwired to your brain’s emotion centers. And when you laugh, these happy-time brain regions light up and trigger the release of pain-blocking chemicals called endorphins, shows a study from Oxford University. Thanks to endorphins, people who chuckled at a funny video could withstand 10 percent more pain (given in the form of an ice-cold arm sleeve) than people who hadn’t laughed. – Shape

Patience is the biggest secret and most powerful tip that anyone can offer. Remember that the journey of a thousand miles begins with the first step, and continues with thousands more after that. There is no magic bullet for instantly flat abs. It requires commitment and constant awareness of your goals.

Everyone has peaks and valleys in their journey toward a leaner, more fit body. At times, you will feel as though you are making progress while other times you will feel as if you aren’t making any progress. Stick with it and stay the course, and you are certain to flatten your belly.