Half Day Diet Review – Is Nate Miyaki’s Diet Worth It?

The Half Day Diet is for those of you out there struggling to lose weight and tired of going on low carb diets only to fail because of cravings and binge sessions which cause the weight to return. Losing weight is tough and exhausting and I believe most people struggle because they simply don’t have access to the “correct” information…

And this is especially true with Low Carb diets. For those who have been following me for a while you know, I love low carb diets. The main diet I do day in and day out is Atkins. For years I was overweight and Atkins played a huge part in my weight loss. Low carb diets come with a lot of benefits such as lowering inflammation, controlling blood sugar, keeping body fat off, increasing mood and boosting energy.

Click Here To Check Out The Official Half Day Diet Website

The crazy thing about low carb diets is that there very hard to stay on overtime. Only 2% of dieters are able to succeed in losing weight over a period of time.

Although most can lose weight for the first week or so which is why it remains popular. However, when done correctly low carb diets are extremely effective. So what makes them so hard?

Half Day Diet review

The big problem with them comes down to cravings and binge eating which is controlled by a part of the brain scientist call the LH-VTA loop aka “The Carb-Loop“.

When low carb diets are done wrong you enter this “carb-loop” cycle which causes cravings which leads to weight gain and you’re back at where you started. In addition, the following problems also occur when doing low-carb diets wrong…

  • Lowering your fat-burning thyroid hormone if you’re a woman
  • Kill your testosterone if you’re a man
  • Sabotage your immune system so you’re sick all the time
  • Brain fog,
  • Mess with your sleep,
  • Kill your sex drive and wreck your energy.

So low carb diets are effective when done right and horrible if done wrong so the real question is what is the correct way to do a low carb diet? According to a 2011 research study, Nate Miyaki stumbled upon in the journal Obesity. Two groups of subjects ate the same amount of calories, protein, carbohydrates, and fat. Yet one group spread their carbs throughout the day, while the other group ate them at night

Click Here To Check Out The Official Half Day Diet Website

The night-time group ended up burning a lot more fat and trimmed a couple of inches off their waist and didn’t experience the cravings. So based on this research and tons of case studies with his clients. Nate Miyaki created his Half Day Diet system which crushes your  “Carb Loop” tricks your body into thinking it’s on a low carb diet when it’s not.

This way you can lose all the weight you want without going hungry, giving up your favorite foods, or even exercising. I know this seems crazy, but it’s the real deal and this “specific” way of eating keeps your body burning fat all day.

The biggest issue with low carb is the cravings and by enjoying your favorite carbs at night you get rid of the cravings and allows you to control insulin which is responsible for taking and transporting the foods you eat and using it as energy or storing them as fat.

Nate Miyaki, The Creator Of Half Day Diet

In this part of the Half Day Diet review, I like to take a look at the author of a product. I’m a big believer that a program is the extension of the author’s knowledge and experience.

Half Day Diet Review

In this case, the author is Nate Miyaki who’s a professional nutrition coach that has been working within the industry for more than 15 years.

Click Here To Check Out The Official Half Day Diet Website

He is highly reputable within the San Francisco area and has worked with thousands, transforming bodies of both men and women of all different ages. His work has been featured in popular magazines such as Shape, LiveStrong, MensFitness, Men’s Health, Muscle & Fitness and many more. 

What’s Included With The Half Day Diet Program?

In this part of the Half Day Diet review, I want to take a look at what’s included. The Half Day Diet program consists of one handbook that is packed with all the information you need to achieve effective and long term weight loss. I know it doesn’t seem like much, but the Half Day Diet is a straight forward and easy to follow program. 

It teaches you all about your body and the research that supports the simple strategy that you learn within the pages of this program. It’s all about strategic, specific and intricate carb and calorie timing principles and this protocol has been scientifically proven to work.

Half Day Diet

The simply strategy within Half Day Diet is broken down into 3 key components. The first one being Macro-Optimization which is all about tweaking your protein, fats, and carbs in order to lose everything from 10 to 210 lbs… Or whatever you want, really.

The second component is Customization which focuses on the unique modifications that need to be done to achieve each individual’s specific goals since no one tactic works for every single person out there. Some may need more exercise than others, and some people may not have as much time to invest. Thus; customization comes into play. 

The third is Evolution which is all about adjusting your diet as you begin to lose weight because your nutritional needs will change. Let’s keep this Half Day Diet review moving and check out what bonuses come with the program. 

Click Here To Check Out The Official Half Day Diet Website

What Half Day Diet Bonuses Come With The Program?

The Half Day Diet program is offering three bonuses for free when individuals purchase the program. In my opinion, these bonuses are nice additions. I like that these Half Day Diet bonuses are designed to make sure you stay on track with your diet program in the real world because most diets fail because people don’t want to miss out hanging with friends, going out to eat and etc.

The Half Day Bonus items are: 

#1 Restaurant & Fast Food Survival Guide: This is all about eating properly when you’re out and about because the Half Day Diet doesn’t require you to sacrifice your lifestyle.

Within this bonus, you learn how to find healthy options on a menu to ensure that you keep your weight loss goals close in mind while still enjoying something delicious to eat.

Nate Miyaki Half Day Diet

#2 The Happy Hour Handbook: This bonus is all about drinks; the alcoholic beverages that many people need or simply want to have at the end of the day.

It goes over the proper diet to eat before a night out drinking, the best time to have drinks and the secret weapon to deal with your hangover; as well as much more.

Half Day Diet Plan

#3 The Flat Belly Platinum Club: This bonus is packed with 30 days of unrestricted access to the exclusive members-only Flat Belly Platinum Club. This means that you will have access to thousands of people around the world that are doing exactly what you’re doing.

You can share your stories, diet tips, recipes, articles, videos, progress, and motivation while also receiving the same. With the bonus, you also receive the Half Day Diet Virtual Nutritionist software which helps you with your food choices

Half Day Diet review

Half-Day Diet Pros

The Half Day Diet program certainly has a unique approach; allowing you to eat yummy foods without sacrificing your lifestyle while still reaping the benefits of weight loss. It’s for men and women and is a pretty simple diet compared to many others I’ve reviewed.

Click Here To Check Out The Official Half Day Diet Website

It is backed by scientific research which is a huge bonus and it comes with a 60-day risk-free guarantee which means that you can try the program out and if it just isn’t for you, then you can get your refund. This isn’t a physical product either as it’s completely digital. This means you don’t have to wait for it to be shipped or anything. Once you purchase it you’ll get access.

Half-Day Diet Cons

I think the biggest con of the program is how simple it is and I know that may seem odd to say, but it’s the truth. I think people are expecting tons of different modules and products within the product, but it’s just one handbook and the bonuses and I think that for some it turns people off because they will think it’s too simple that it must not work.

The material is solid, but don’t expect a lot of bells and whistles. Nate Miyaki gives you everything you need without the fluff. Also, there is no exercise program or workouts included. This is just a diet plan to help you lose weight and shed fat.

Half-Day Diet Review Conclusion

We’ve come to the end of this Half Day Diet review and I hope I provided you with enough information to determine if this program is a good fit for you or not. Nate Miyaki knows his stuff and he’s very well respected in the fitness industry. This guy is living proof that the Half Day Diet works because that is the exact same diet he uses every day. 

Since reading his program I’ve decided to try it out myself and so far I’m enjoying the results. It’s nice to be able to enjoy my favorite carbs while still losing weight since my body thinks it’s still on a low carb diet.

The Half Day Diet is backed by scientific research and if you’ve been struggling to lose weight, on a low carb diet or not then this diet program could be a good fit for you.

You’ll need to stick with it though to see any results, but it’s really easy to program to follow. You don’t need to be a personal trainer or anything.

Another benefit I forgot to mention is that this Half Day Diet allows you to be social, enjoy dining out and you can even go out for drinks. For most people that do low carbs, this is really hard. If you’re interested in learning more about The Half Day Diet or just want to buy it now then CLICK HERE