High Carb Fat Loss Review – Can Rusty Moore Help You Get Lean Eating High Carb?

Here is our High Carb Fat Loss review. Trying to lose weight can be an exercise in frustration. There are literally thousands of diet and fitness plans available, many of which present conflicting information. How can you know which plan is right for you?

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Perhaps nowhere is the information more confusing than when it’s time to decide what percentage of carbohydrates, proteins, and fats to eat. On the one hand, we’re told that carbohydrates are the enemy and that eating too many of them can lead to weight gain, diabetes, and a host of other unpleasant diseases.

High Carb Fat Loss

On the other hand, there’s no denying that our bodies need carbohydrates to function. Eating a very low carbohydrate diet may help some people lose weight, but it can also cause unpleasant side effects like brain fog and a lack of energy.

One program that claims to have the answer to how and when to eat carbs – and why eating a diet that’s high in carbohydrates can help you lose weight – is High Carb Fat Loss. Our team decided to review it to find out whether this unique eating plan is worth spending your time and money on.

What Is High Carb Fat Loss?

The High Carb Fat Loss Blueprint is an online course that gives you access to a wealth of information about how a high carbohydrate diet can help you lose weight and, as the product’s creators say, have the body and energy of a teenager.

That’s a big claim. What they say is that the popular low-fat diets of the 1980s had a fatal flaw that made them ineffective in the long term. People who followed those diets lost weight, but they couldn’t keep it off. They ended up on the diet rollercoaster, with their weight dipping down while they restricted fat and then soaring up again when they went back to their usual way of eating.

Click Here To Visit The Official High Carb Fat Loss Website

High Carb Fat Loss

They claim to have solved that problem. They also talk about the potential issues with the ketogenic diet and argue that the human body rarely stores carbohydrates as fat. We’ll talk more about that later.

The course is designed to give you meal plans to follow, along with tips and guidelines for eating out, incorporating processed foods into your diet, and being able to drink beer or wine without worrying that doing so will derail your weight loss efforts.

Who Created the High Carb Fat Loss Blueprint?

The High Carb Fat Loss Blueprint is the brainchild of fitness trainer and writer Rusty Moore and Icelandic fitness expert Mark Kislich.

Rusty Moore has had a long career as a fitness expert. He has worked with runway models to help them maintain their sleek figures, and he’s also worked as a fitness writer for more than 10 years. When it comes to weight loss and fitness, he’s someone who has a lot of experience and knowledge about how the human body works.

Rusty Moore High Carb Fat Loss

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Mark Kislich is an Olympic Strength and Conditioning Coach who also writes a popular fitness blog. Again, he’s someone who knows about and has worked with the human body and has specific experience working with elite athletes.

The two “met” online when Mark started making comments on Rusty’s blog. They got to know each other, but they didn’t work together until Mark started documenting the results he got following a high carbohydrate, low-fat diet.

It allowed him to lose 100 pounds will eating a starch-heavy diet where about 80% of his calories came from fat. Since that ratio flies in the face of the popular thinking about weight loss, it intrigued Rusty. He spent months grilling Mark about his methods and then they created the High Carb Fat Loss Blueprint.

Here’s a picture of Mark that he posted on his Facebook profile:

High Carb Fat Loss review

What Claims Does the High Carb Fat Loss Blueprint Make?

We always think it’s important to look at the claims made by the creators of any diet or fitness program. After all, this is an industry that’s got more self-proclaimed experts than we can count. Some of them take the time to do research, while others just want to take your money.

According to Rusty and Mark, the High Carb Fat Loss Blueprint will help you:

  • Kick your metabolism into high gear by consuming a diet that’s mostly made up of carbohydrates
  • Prevent your body from storing excess calories as fat
  • Increase your energy and make you feel years younger than your age
  • Improve your insulin sensitivity and reduce your risk of diabetes

These are some impressive claims and we’ll investigate them in detail to determine whether this product can deliver on its promises.

Click Here To Visit The Official High Carb Fat Loss Website

Does Science Support the Claims of the High Carb Fat Loss Blueprint?

The most important part of any review we post is our examination of the claims the product we’re reviewing makes. After all, anybody can claim that a diet will help you lose weight. But as you know if you’ve been on the dieting rollercoaster, many of those claims are just not true.

The primary claim of the High Carb Fat Loss Blueprint is that eating a high carbohydrate diet will help you to lose weight. This claim is based on the idea that the human body doesn’t want to store carbohydrates as fat. In fact, it would rather store fat as fat – and burn carbohydrates as they are consumed.

High Carb Fat Loss reviews

Click Here To Visit The Official High Carb Fat Loss Website

The science behind this is something called De Novo Lipogenesis. Basically, this is the process by which the body converts carbohydrates into fat.

De Novo Lipogenesis is a complex process that takes place primarily in the adipose (fatty) tissue and the liver. The argument made by Rusty Moore and Mark Kislich is that the body wants to avoid this process.

Let’s start with a 2001 study from the American Journal of Clinical Nutrition. Specifically, it looked at the rate of De Novo Lipogenesis in a group of obese and non-obese women. Both sets of women were overfed two sugars, glucose, and sucrose.

The study concluded that lipogenesis increased upon overfeeding, meaning that women who ate more calories than they needed gained weight whether they were obese or not. In the control group, obese women gained more weight than their thinner counterparts.

What’s most interesting about this study is that in both groups of women, there was no evidence that overfeeding increased the percentage of body fat the women had. In other words, their rate of lipogenesis increased slightly – but not enough to be problematic.

That sounds promising, but a 2003 study from the same journal offered up conflicting results. It compared the effects of a high-fat, low-carbohydrate diet (similar to the popular ketogenic diet) with those of a low-fat, high-carbohydrate diet similar to the High Carb Fat Loss Blueprint.

What it found is that both obese and non-obese men in the study experienced higher-than-usual De Novo Lipogenesis on the high-carbohydrate diet and lower-than-usual De Novo Lipogenesis on the high-fat diet.

Click Here To Visit The Official High Carb Fat Loss Website

It also found that eating a high-carbohydrate increased the risks of hyperinsulinemia in both groups. The takeaway here is that this diet may not be ideal for people with pre-diabetes or diabetes.

A 2005 study from Switzerland found similar results. It combined a high-carbohydrate diet with a dosage of fish oil to reduce triglycerides in the blood of the study subjects. It found that the high-fructose diet that the study participants consumed increased their resistance to insulin. It also increased their rates of De Novo Lipogenesis.

Let’s look at one last study. This one is from 2005, and it examined the rates of De Novo Lipogenesis before and after meals. It found that eating stimulated De Novo Lipogenesis in all subjects, with peak lipogenesis occurring about 4.2 hours after the second meal of the day.

The takeaway here is that there’s mixed evidence that eating a high carbohydrate diet is beneficial when it comes to turning off your body’s mechanism to store carbohydrates as fat. There are a lot of factors that go into weight loss, but we think it is best to proceed with caution.

What Do You Get When You Buy High Carb Fat Loss Blueprint?

Now, let’s talk about what you’ll get in return for your money if you decide to try the High Carb Fat Loss Blueprint. Here’s what it includes:

  • Lifetime access to the online High Carb Fat Loss Blueprint Course
  • Information about the fatal flaw that doomed the low-fat diets of the 1980s to failure
  • The correct amount of protein to eat to help you maintain muscle mass and lose weight
  • How the Western diet has led to the epidemic of obesity
  • A quick “hack” you can use to scan nutritional labels and make smart choices at the grocery store
  • A list of studies that support the claims made by the plan’s creators
  • Mark’s special vegan diet template
  • Rusty’s plan for eating processed foods without gaining weight

Click Here To Visit The Official High Carb Fat Loss Website

High Carb Fat Loss

The key thing you’ll get is lifetime access to the course materials. That means that any time you want to go back and reread them, you’ll be able to do it without paying again.

How Much Does the High Carb Fat Loss Blueprint Cost?

A lot of online courses charge big fees for access – and you have to keep paying those fees month after month. This is one area where the High Carb Fat Loss Blueprint really stands out from other diet products on the market.

Right now, you can get lifetime access to the course for a one-time payment of just $67. There are no monthly subscription fees or added costs. This is a one and done deal that will get you all the course materials that Rusty and Mark have put together.

One nice thing about the course is that it is mobile-optimized. That means that if you want to access it on the go, you can use your smartphone or tablet and be able to see the course materials in a format that works for your device.

Click Here To Visit The Official High Carb Fat Loss Website

Pros and Cons of the High Carb Fat Loss Blueprint

Before we make our final recommendation about the High Carb Fat Loss Blueprint, let’s review some of the pros and cons of this diet plan – starting with the pros:

  • This is an easy-to-follow plan that isn’t absurdly restrictive. You’ll get detailed meal plans for Monday through Thursday, and then the freedom to eat out and splurge a little on weekends.
  • Both Rusty and Mark have a lot of experience helping people get in shape and lose weight – and they both claim to have used this diet to lose weight.
  • The plan is available for a one-time fee of just $67, making it one of the more affordable options available.
  • The diet includes common-sense eating guidelines that can help you eat out, enjoy processed foods, and even have an occasional glass of wine or a beer with friends.

High Carb Fat Loss Program

Now let’s look at some of the potential downsides of the High Carb Fat Loss Blueprint:

  • The scientific evidence supporting this diet’s claims are mixed at best. While some studies support the idea that the body can simply burn carbs when you eat a high-carb diet, others show that eating too many carbs can increase lipogenesis and reduce insulin sensitivity.
  • There isn’t a ton of information about the details of the course material, so it can be hard to make an assessment about whether the diet will work for you.
  • If you prefer something you can hold in your hands, an online course may not be ideal for your needs.

It’s important to take both the pros and cons into consideration before you buy this product.

Click Here To Visit The Official High Carb Fat Loss Website

Our High Carb Fat Loss Review Conclusion

Our final recommendation is that there is limited scientific evidence to suggest that switching to a high-carbohydrate diet will help you lose weight. The results may be dependent on your body’s chemistry and your family medical history.

And if you have diabetes or pre-diabetes, we would recommend talking to your doctor before trying this diet or any other high-carbohydrate diet. You can also check out the official High Carb Fat Loss website if you’re interested in purchasing the program or if you just want to get more information.