Keto Breads Review – Enjoy Your Favorite Baked Items On The Keto Diet?

Here is our Keto Breads review. We’ve written a lot about the keto diet here. It’s still one of the most popular diet and weight loss methods around. One of the biggest complaints people have about the keto diet has nothing to do with its effectiveness. It’s that they can’t enjoy bread and other baked goods while on it. But a new product called Keto Breads may be able to change that.

Click Here To Visit The Official Keto Breads Website

Keto Breads

In this Keto Breads review, we’ll explain what the Keto Breads product is and why it works for people following a ketogenic or Paleo diet. We’ll also check out the science behind it, reveal the pros and cons as we see them, and give you a final recommendation about the product.

What is Keto Breads?

Keto Breads is a cookbook that includes 35, grain-free recipes for things like:

  • Sandwich bread
  • Pizza crust
  • Biscuits
  • Crackers
  • Bagels
  • Banana bread
  • Dinner Rolls
  • Focaccia
  • Pita bread

Keto Breads Review

Keto Breads Reviews

Click Here To Visit The Official Keto Breads Website

The Keto-approved recipes all have less than 5 grams of net carbs. Every recipe in the book has:

  • A precise list of ingredients including measurements and weights for maximum accuracy
  • Color photographs showing the steps to recreate the recipe
  • Nutritional information
  • Macronutrient ratios
  • Product and brand recommendations
  • Precise prep and baking instructions

You’ll also find a section with healthy substitutes for potentially problematic ingredients like eggs, dairy, and nuts. Most of the recipes take 15 minutes or less to prepare.

What we like is that every claim about Keto Breads is backed by science. Specifically, the book explains:

  • Why grains and gluten can be harmful to our health
  • How eating grains can impact the body’s insulin response and leptin sensitivity
  • The addictive properties of wheat and its gluteomorphins, which activate opioid receptors in the brain
  • How a compound found in wheat, amylopectin A, can lead to high blood sugar
  • Why wheat germ agglutinin (WGA) is more dangerous to your health than gluten

Keto Breads reviews

Click Here To Visit The Official Keto Breads Website

It’s a comprehensive book that offers detailed information and recipes to help people following a keto or Paleo diet enjoy baked goods without risking their health.

Who Created Keto Breads?

Keto Breads is the creation of Kelley Herring, who’s a nutritional biochemist and the founder of Healing Gourmet. She’s written more than a dozen books and cookbooks, all inspired by her own food-related health issues.

Kelly Herring Keto Breads

When she was younger, Kelley had leaky gut syndrome. Once she realized that making the right food choices could heal her, she began to study nutrition. Her precise scientific work in the kitchen and laboratory is the basis of Keto Breads.

What Does the Scientific Community Say About Grains and Your Health?

There’s quite a bit of scientific research into the effects that gluten, wheat, grains, and flour have on human health. Let’s look at some of the most relevant studies and how they relate to the information and recipes in Keto Breads.

Let’s start with a study of the glycemic index in foods, which measures how foods affect your blood sugar when compared with glucose, a pure form of sugar. A study from the American Journal of Clinical Nutrition found that eating two slices of wheat bread had the same effect on blood glucose levels as drinking a can of sugary soda.

Ketogenic Diet

A 1989 study of amylopectin starch found that men who were given amylopectin experienced bigger swings in their blood glucose levels than men who were given amylose starch instead. The same men also experienced issues with insulin sensitivity in the same period. That supports what it says on the Keto Breads sales page about amylopectin and its effects.

Agglutinin has some potentially very dangerous effects on our health. A British study found that rats who were given agglutinin experienced difficulties absorbing nutrients, particularly from dietary proteins. It also caused damage to the thalamus and pancreas. While it’s commonly used as a natural pesticide, it has some serious health risks, too.

Another study into the health effects of WGA found that intake of WGA was directly correlated to a reduction in insulin sensitivity and the body’s insulin response to sugar intake. That supports the idea that eating wheat can lead directly to weight gain. The WGA in wheat makes it difficult for your body to process high glycemic index foods containing wheat, which can make people gain weight and lead to Type 2 diabetes.

Ketogenic Bread Recipes

Click Here To Visit The Official Keto Breads Website

We also wanted to check out the claim that flour and other grain-based foods can be addictive. We found a paper from 2009 that concluded that the personal testimony and experiences of self-identified food addicts showed marked similarities with those of people who experienced drug or alcohol addiction. However, it’s important to note that these people were addicted to highly processed foods. Flour qualifies as a highly processed food.

The same is true of sugar. We found several studies, including this one, that concluded that sugar acts on the brain in the same way that opioids do, triggering the release of dopamine, which is a feel-good hormone.

Finally, we just want to note that there’s ample research that supports the idea that a ketogenic diet can help people lose weight. This one, from 2004, found that participants eating a high-fat, low-carbohydrate diet stuck to their eating plan more often, and lost more weight, than people following a low-fat diet.

The key takeaway here is that there’s ample research to support the idea that eating wheat and other processed grains can be detrimental to health, leading to weight gain, obesity, high blood sugar, and addiction.

What Are the Pros and Cons of Keto Breads?

We always like to look at the pros and cons of the products we review. Let’s check out the ups and downs of Keto Breads, starting with the pros as we see them:

  • Keto Breads is a well-researched book with plenty of scientific evidence to support the claims it makes about wheat and other grains.
  • The recipes are clear and easy to follow and can be made with ingredients commonly found in grocery stores.
  • Following a keto diet has proven health benefits and may be a good way to lose weight and improve your overall health.
  • This cookbook is an affordable alternative to high-priced processed foods, including gluten-free breads and baked goods.
  • Keto Breads is available in both digital and printed formats.

There are a few potential issues to consider as well. For example:

  • While many people may benefit from a ketogenic or Paleo diet, it’s important to take individual health concerns into consideration. You should consult your doctor before trying the keto diet to make sure it’s suitable for you.
  • Baking bread and pizza dough at home is more time-consuming than buying ready-made baked goods at the store.
  • Not everybody has a susceptibility to food addiction and some people may not need the recipes in Keto Breads to be healthy.

Our feeling about Keto Breads is that the pros generally outweigh the cons, especially for people who:

  • Have a lot of weight to lose
  • Have a problem with flour or sugar addiction
  • Need to work to improve their insulin sensitivity
  • Enjoy baking and eating home-baked goods

Our only recommendation would be to talk to your doctor before increasing your fat intake – and remember that not all fat is the same.

Click Here To Visit The Official Keto Breads Website

where to buy keto bread

How Much Does Keto Breads Cost?

You may be wondering how much it will cost to get the keto-friendly bread recipes in Keto Breads. The good news is that this is a very affordable product – and you have choices about the format of the recipes, too.

Keto Breads is available both as a digital book available for immediate download or a printed book – whichever you prefer. Here’s how the pricing works:

  • The digital Keto Breads book costs just $17, reduced from the original price of $24.95
  • The printed Keto Breads book costs $17, plus $5.95 in shipping and handling charges

Click Here To Visit The Official Keto Breads Website

bread ketosis diet

As a reminder, the book contains 35 keto-friendly recipes for things like sandwich bread, pizza crust, crackers, bagels, biscuits, and more. If you prefer a printed book, you’ll just need to pay a bit extra to have the book shipped to you.

We also want to mention that the Keto Breads book comes with a 60-day, money-back guarantee. That means you can get the book, try the recipes, and if you’re not completely satisfied with it, you can simply return it for a full refund.

Our Keto Breads Review Conclusion

Our final recommendation is that many people will enjoy the recipes in Keto Breads. It’s clear that a lot of time and effort went into creating them. Anybody who’s tried gluten-free products knows that it can be difficult to get the texture and flavor right. These recipes go a step further by eliminating grains and their addictive properties and providing a healthy alternative to the refined breads in supermarkets.

To check out the official keto breads sales page, which has a ton more scientific research and additional information about the recipes, please click here now.