Lean Body Hacks Review – Are These Spices The Key To Melting Fat Fast?

Here is our Lean Body Hacks review. Weight loss is hard – and it gets more difficult the older we get. For people over the age of 40, it can be especially challenging. We all wish there were an easy way to lose weight, but let’s face it – many of the most popular diets are ineffective.

One product that claims to have a different way of approaching weight loss is Lean Body Hacks. In this Lean Body Hacks review, we’ll explain what the product is and what makes it different. We’ll also check out the science behind it to see if there’s any proof that Lean Body Hacks can deliver on its weight loss promises.

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Lean Body Hacks

What is Lean Body Hacks?

Lean Body Hacks consists of three eBooks that explain how to make a “golden ratio” of spices that can spur weight loss. The main spices in the blend are:

  • Turmeric
  • Fenugreek
  • Ginseng

The main book explains how to make the golden ratio. To lose weight, the plan requires you to:

  • Add the “golden ratio” of spices to your food at mealtimes
  • Drink “golden ratio” detox tea (recipes are in the book)

So, this isn’t a supplement, but it has some similarities to a supplement. It’s just not in pill form.

Fenugreek Lean Body Hacks

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The idea is that the turmeric, fenugreek, ginseng, and other spices will help your body burn fat. There are some big numbers on their website. For example, one testimonial says that the person lost 98 pounds in just 12 weeks.

Who Can Use Lean Body Hacks?

The people who can benefit from trying Lean Body Hacks are people who have tried other methods of losing weight without success. If you’ve cut calories, taken supplements, or adjusted your macros – and you still have weight to lose – then Lean Body Hacks might be an option for you.

Specifically, the product page for Lean Body Hacks focuses on people over the age of 40. As we age, it can get increasingly difficult to lose weight. Our metabolisms slow down. We might need fewer calories but many of us don’t adjust our diets accordingly.

If you’re carrying around excess weight or need to lose weight for health reasons, you’re in the target audience for Lean Body Hacks.

Who’s the Creator of Lean Body Hacks?

The creator of Lean Body Hacks is a man named Randy Smith, a former US Marine. He created Lean Body Hacks to help his mom, who needed to lose weight quickly. She’d tried Jenny Craig, Weight Watchers, and lots of other diets. His research led him to the golden ratio of spices.

Randy’s mom had experienced a mini-stroke and had also attempted suicide. She needed help and Randy was determined to provide it. It’s an inspirational story. After Randy’s blend of spices helped his mother lose weight and improve her health, she encouraged him to help as many as people as he could. That’s when he created Lean Body Hacks.

What’s Included in an Order of Lean Body Hacks?

Lean Body Hacks is an informational product. There’s the main product, which consists of three eBooks. They are:

  1. The Lean Body Hacks Manual. This is the main book. It includes Randy’s recipe for his golden ratio of spices. You’ll learn some details about which vegetables are best for weight loss and which vegetables to avoid. There are also some stress-reducing mindful breathing exercises for you to try.
  2. Lean Body Hacks Detox Tea Guide. This book is where you’ll find several recipes for “golden ratio” detox teas. They’re simple recipes with ingredients you can find in your local grocery store. Like all detox teas, these are designed to rid your body of toxins.
  3. Lean Body Hacks 21 Day Guide. This last book includes a day-by-day guide to the Lean Body Hacks method. You’ll get daily meal plans and suggestions of how to add the golden ratio to your meals. It’s also got some tips to help you make the most of your exercise routine, get enough sleep, and improve your overall health.

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Lean Body Hacks review

The fourth item that’s included is a personal accountability check-in with Randy Smith after your first month using Lean Body Hacks. He’ll call you and review your experiences, provide feedback, and answer questions you have about Lean Body Hacks.

You’ll also get two bonus books with your order. A lot of times, bonus items have little connection to the product itself, but that’s not the case here. You’ll get:

  1. 60-Second Flat Belly Protocol, which provides Randy’s exercise pointers and specific exercises to help you flatten your stomach and get rid of belly fat.
  2. Over 40 Libido Booster, which focuses on the proper nutrition to get a libido boost and spice up your relationship.

Altogether, you’ll get 5 eBooks and a personal call from Randy when you order Lean Body Hacks.

Lean Body Hacks Spices

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What About the Science Behind Lean Body Hacks?

Now, it’s time to check out the research to see if there’s any validity to the claims made about Lean Body Hacks. As a reminder, the three main ingredients of the golden ratio are turmeric, fenugreek, and ginseng.

There is a ton of research into the health benefits of turmeric, which is one of the most powerful anti-inflammatories we know. The active compound in turmeric is something called curcumin.

The most promising study we found is from 2015. It looked at the effects of curcumin supplementation on obese people with metabolic syndrome – a common cause of weight gain later in life. It found that taking curcumin increased weight loss from 1.88% to 4.9%. It also led to reductions in body fat percentage and waist circumference, which are two key indicators of health. They noted, as well, that tolerance for curcumin was high and there were no serious side effects. The researchers did note that their results were preliminary, and more research was needed.

Lean Body Hacks reviews

What about fenugreek? Fenugreek is a spice that’s often used in Indian cuisine. We looked at a study from 2009 that examined the effect of fenugreek fiber on three key weight loss indicators:

  • Satiety
  • Blood glucose/insulin response
  • Energy intake

The study concluded that the biggest effect was on satiety, something that has big implications for weight loss. When people feel full and satisfied, they’re less likely to overeat or snack between meals.

We couldn’t find any human studies related to ginseng and weight loss. We did, however, find two animal studies that looked promising. The first found that diabetic mice who were given ginseng experienced a reduction in their blood glucose levels and lost weight. The second arrived at the same result and indicated that fenugreek might be an effective ingredient to help people with diabetes lose weight. More research is needed.

Lean Body Hacks Mike Zhang

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Our conclusion based on what we found is that turmeric, fenugreek, and ginseng all have known health benefits. There’s some research to support the idea that using a blend of these spices can help people lose weight, improve their insulin response, and feel satisfied between meals.

What are the Pros and Cons of Lean Body Hacks?

There are good and not-so-great things about every product. Here are the pros of Lean Body Hacks as we see them:

  • There’s a good amount of scientific research to indicate that taking the spices included in the golden ratio can support weight loss and better overall health.
  • There are no known side effects associated with these spices and they should be safe for most people to add to their diets.
  • This isn’t a fad or starvation diet. You won’t need to starve yourself to lose weight.
  • The ingredients are all readily available and quite affordable.
  • The books are available for immediate download.
  • The program is offered through Clickbank, a well known and secure online retailer with great customer service.

Here are a few cons – or caveats if you prefer – about Lean Body Hacks:

  • The weight loss examples on the company’s website are impressive but also extreme. You shouldn’t buy this product expecting that you’ll lose 100 pounds in 12 weeks. There are a lot of variables to weight loss and there’s no way to predict how much you’ll lose.
  • While there are no known side effects of the ingredients of the golden spice ratio, we’d still recommend that you check with your doctor before using Lean Body Hacks. It’s especially important not to stop taking any medication without a visit to the doctor.
  • Some people prefer printed books, and these are all digital.

All in all, we think the pros outweigh the cons if you need to lose weight and you have realistic expectations about how much you’ll lose.

How Much Does Lean Body Hacks Cost?

Considering how big the diet and weight loss industry is, you might be curious about the cost of Lean Body Hacks. Fortunately, this is an affordable product.

Right now, the price is just $37. That includes the three main books plus a consultation with Randy Smith. It also includes the two bonus items we described.

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Lean Body Hacks review

It’s also worth noting that Lean Body Hacks comes with a 31-day, money-back guarantee. If you’re not satisfied with your results, you can simply request a refund.

Lean Body Hacks Review Conclusion

Lean Body Hacks is a simple system that’s affordable, especially when compared with some of the other weight loss systems on the market. Given that there are no side effects, we think it may be worth trying if you’ve struggled to lose weight and want to try something else.

You can check out the official Lean Body Hacks sales page and get additional information by clicking right here.