Everything You Need to Know about MCT Oil

MCTs, or medium-chain triglycerides, are a form of saturated fatty acid that provides a number of important health benefits ranging from improved weight management to cognitive function. An excellent source of MCT oil is coconut oil. More than 60 percent of the fatty acids contained in coconut oil are actually MCTs. In the last few years, more concentrated forms of MCT oils have become quite popular.

These oils are believed to be lacking in most Western diets. This is largely because of the belief that saturated fats are possibly harmful. Recent research has shown; however, that this may not be entirely true. In fact, we know now that certain MCT oils should be consumed on a daily basis.

MCT oil

Certain types of saturated fats, particularly MCTs, are much easier to digest than LCTs, or long-chain triglycerides. MCTs have also been associated with a number of other health benefits, including preventing obesity, heart health, and brain health.

Populations living in tropical areas have relied on saturated fats as part of their daily diet for many years without suffering any ill effects. In addition to coconut oil, MCTs can be found in smaller amounts in other foods with saturated fats, such as cheeses, butter, full-fat yogurt, whole milk, and palm oil.

MCTs derive their name from their chemical structure. All fatty acids are comprised of strings of carbons connected hydrogen. Fats with between six and 12 carbons are medium-chain fats. MCTs are considered an excellent source of essential healthy fats because they are digested easily and then transported directly to the liver, where they have a positive effect on the metabolism.

For this reason, MCTs are often believed to be burned by the body as fuel rather than being stored as fat. Saturated fats, including MCTs, are considered good for your overall health in a number of other ways, as well. For instance, they support a healthy gut and are capable of combatting parasites, fungi, viruses, and bacteria.

healthy Gut

Furthermore, MCTs feature antioxidant properties. These inflammatory benefits are just one reason that coconut oil has been used to treat a variety of health problems for centuries.

Other benefits of medium-chain fatty acids include:

• Helping you to think more clearly
• Have more energy
• Reduce stored body fat while raising metabolic function
• Maintain a healthy weight, helping you to feel full
• Balance hormone levels
• Have better digestion
• Fight viruses and bacterial infection
• Absorb fat-soluble nutrients from foods
• Improve your mood

In considering taking MCT oil for its health benefits, you should be aware that there are actually a variety of different types of MCT oils. The four types of MCT oils include caprylic, caprioc, lauric, and capric acids.

As a general rule of thumb, the shorter the chain, the faster the human body is able to convert fatty acids into a usable form of energy, which is known as ketones. Regardless of the specific type of MCT oil you use, it is still beneficial for improved energy & overall health.

MCT Oil increased energy

This can be particularly true for individuals who have problems digesting other types of fats, persons with digestive disorders or malabsorption problems.

Let’s take a closer look at the specific ways in which MCT oil can improve your health.

Helping with Weight Loss or Maintenance

Compared to other types of fats and oils, MCT oil appears to have a positive effect on burning fat and weight reduction. When used as part of an overall healthy diet, this oil can help you to feel full while raising the metabolic rate.

Of course, this doesn’t mean that consuming large amounts of MCT oil will help you to lose a lot of weight, but studies have shown that MCT oil can have a positive effect on metabolic function.

Benefit of Coconut Oil

Basically, it’s believed that consumption of MCT oil can provide the same advantages as the ketogenic diet, but without the need to dramatically eliminate carbs. For this reason, MCT is often referred to as the ultimate ketogenic fats due to the thermogenic effect they create in the body.

Protecting Heart Health

Studies have also shown that MCTs can assist in preventing the development of metabolic syndrome. This syndrome refers to a cluster of metabolic disorders, including hypertension, dyslipidemia, abdominal obesity, and impaired fasting glucose levels.

MCTs appear capable of decreasing the mortality risk associated with cardiovascular disease by reducing your risk of becoming obese. It is believed the anti-inflammatory nature of MCTS along with their easy digestibility and capability of being used as energy contributes to these benefits.

Improving Mood and Energy Levels

The human brain is primarily comprised of fatty acids, which means you must have a steady supply of fatty acids from your diet in order to think clearly, feel your best, and function well even into older age.

MCTs are believed to be one of the most protective and easily digested fatty acids. Not only does MCT oil help with supporting healthy brain cells but is also capable of improving gut health, which is strongly associated with cognitive function.

Improved Nutrient Absorption and Digestion

Both coconut oil and MCT oil are helpful for balancing bacteria within the gut. In turn, this can create a positive effect on the expenditure of energy, digestive symptoms, and the body’s ability to absorb vitamins and minerals from the foods you consume.

MCTs can also assist in killing a number of pathogenic viruses and bacteria that can cause problems in the digestive system, including diarrhea, constipation, candida, food poisoning, and more. Your diet must include healthy fats in order for your body to be able to absorb fat-soluble nutrients.

mct oil benefits

Simply eating a healthy diet is not enough. If you do not get enough healthy fat sources in your diet, your body will not be able to properly utilize those vitamins and minerals.

Antifungal, Antiviral, and Antibacterial Properties

MCT oil also functions as an incredibly powerful natural antibiotic that can help to keep bacteria properly balanced in the gut. Some of the bacteria that medium-chain fats have been known to kill include:

• Streptococcus-causes sinus infections, pneumonia, and strep throat
• Straphylococcus-causes urinary tract infections and food poisoning
• Neisseria-causes gonorrhea, meningitis, and pelvic inflammatory disease
• Strains that cause candida, stomach ulcers, and sexually transmitted diseases

MCTs have also been shown capable of reducing levels of bad bacteria without eliminating good bacteria. Some studies have also shown that medium-chain fats could provide greater protection from infection than do longer-chain fatty acids.

Capable of Withstanding High Heat

MCT oil is especially good for cooking because they are capable of withstanding high heat, meaning they have a high smoke point and will not easily oxidize from heat. This is crucial since many other good fats are not particularly well suited for cooking, including extra virgin oil. In fact, some oil can become rancid quite easily.

Both MCT oil and coconut oil can be used in sautéing, baking, stir-frying, and grilling without worries over oxidation.

mct oil benefits

If you are considering using MCT oil, you should be aware that it can be taken directly just like any other supplement, either mixed into drinks or straight from a spoon. Since it also has no smell or taste, it can also be mixed into recipes by including it in homemade salad dressings, smoothies, and even in homemade baked foods in place of coconut oil.