Menopause Myth Review – Can Sue Heintze Show Women How To Transform Their Bodies During Menopause?

We got our hands on The Menopause Myth by Sue Heintze. Here is our review. For many women, going through menopause is a traumatic thing. Their bodies change very rapidly and it is easy to feel out of control and helpless.

Click Here To Visit The Official Menopause Myth Website

That’s because a lot of different things happen all at the same time:

  • Metabolism slows down and it becomes difficult – if not impossible – to lose weight
  • Mood swings reach levels that are reminiscent of adolescence
  • Body temperature is erratic, leading to hot flashes and night sweats
  • Periods become irregular and difficult to predict

That’s a lot for anybody to deal with. It is any wonder that women everywhere are looking for answers? They want to know what they can do to regain control of their bodies and feel like their old selves again.

One product that claims to be able to help women do all of those things is The Menopause Myth. Created by coach Susan Heintze, The Menopause Myth is an easy to follow system that women can use to understand the transition they are experiencing and make it work for them.

Menopause MythWhat The Deal With The Menopause Myth?

The Menopause Myth is a series of informational products that teaches women the truth about menopause.

The primary product is the book entitled The Menopause Myth, written by Susan Heintze. In it, she shares the personal coaching techniques she has used to help women in menopause overcome some of their most troublesome symptoms and reclaim their lives.

The key thing you need to know about this product is that it isn’t a miracle cure. To make it work, you will need to read the book and implement the suggestions and advice that Sue offers.

Click Here To Visit The Official Menopause Myth Website

Here is a preview of some of the techniques and information that are included in the book:

  • The Sleeping Beauty Checklist, which helps women regulate their sleep patterns and get rid of abdominal weight
  • The Menopause Pooch Reverser, an abdominal exercise system to help you reduce belly fat and reclaim your curves
  • The Zen Zone Strategy, a relaxation technique that helps women reenergize and feel younger
  • The Bright Spot Method, a technique to help you silence your inner critic and look on the bright side of life
  • The Metabolism Makeover to help you understand the way your body processes calories in menopause and help you make the necessary nutritional changes
  • 6 critical rules to help you reduce the number of hot flashes you have
  • The Man Magnet, a tool to help you reclaim your inner goddess and rejuvenate your sex life

That’s a lot to include in one product, and a lot of promises to make. We’ll talk more about those in a minute, but here is a list of bonus materials that are also included when you buy The Menopause Myth:

  1. The Thyroid Jumpstart Solution, a book that talks about thyroid changes that normally occur in menopause and explains how to fix them.
  2. The Happy Hour Handbook, a guide that explains why many women turn to drinking during menopause.
  3. Ice Your Hot Flashes, a short book to help you learn how to get your hot flashes under control.
  4. Tight-n-Toned Club bonus one-month membership,  an online support group to help you get in shape and lose excess menopause weight.

Click Here To Visit The Official Menopause Myth Website

Menopause Myth

All in all, you get four books plus the one-month membership. You should also be aware that there are a number of upsells after you buy the product, including recipe books, exercise plans, and other add-ons. You do not need to buy those to get the basic product.

Does The Menopause Myth Work?

Now, it’s time to talk about whether The Menopause Myth works. Sue Heintze makes some pretty big promises with this product, so let’s look at a few of them in depth.

Weight Loss

For many women, the number one complaint about menopause is that they gain weight and have difficulty losing it. Since the product itself seems to claim that menopause is a myth, it’s important to look at the scientific information that backs up what the product claims to do.

A 2012 review of studies [note]“Understanding weight gain at menopause.”[/note] related to weight gain in menopause found that the literature supported the idea that many women do gain weight when they reach their perimenopausal and menopausal years.

The most common place that they gain weight is in the abdominal area, although there is also an increase in overall body fat. As you probably already know, carrying extra weight in the middle of your body is a primary contributing factor to heart disease and other health problems.


The key to avoiding weight gain in menopause is understanding the changes in your metabolism and how your eating habits and nutrition need to change to do that. The Menopause Myth provides detailed information to help women revamp their diets and lose weight.

Thyroid Problems

Another common symptom that women have to deal with in their menopausal years is hypothyroidism. In fact, menopause and hypothyroidism often go hand in hand.

Stress and adrenal fatigue are both contributing factors to hypothyroidism. [note]“Hypothyroidism in menopause — a whole-body perspective.”[/note] Many women are inveterate multitaskers and pride themselves on being able to do everything. The problem with that is that it can burn out your adrenal system and lead to exhaustion, brain fog, and other health issues.


The information about the thyroid that is included in The Menopause Myth is helpful because it highlights the issues that many women have. It also provides some do-it-yourself tips that may help.

That said, it is important to note that if you have hypothyroidism or suspect you might, you need to talk to your doctor about it. You may need more than the over-the-counter nutritional supplements recommended in The Menopause Myth.

Hot Flashes

Hot flashes are one of the most common – and most hated – symptoms of menopause. They are uncomfortable at any time and embarrassing if you’re out in public.

Many experts feel that hot flashes are caused by the natural decrease in the body’s production of estrogen [note]“Hot flashes symptoms and causes.”[/note], the primary female sex hormone.

Most women who have experienced a hot flash are hungry for ways to minimize them, and The Menopause Myth promises to deliver them.

While hormones may be the primary cause of hot flashes, there are other contributing factors as well. Stress, weight gain, diet, and other things can make hot flashes worse than they need to be.

The information in The Menopause Myth helps women to identify these contributing factors so they can make lifestyle changes to minimize the intensity of hot flashes.

Since each woman is unique, it isn’t possible to say for sure how effective this system will be for you. However, it does highlight healthy changes that are likely to be positive.

Emotional Issues

Finally, The Menopause Myth makes several claims about its ability to help women deal with the mood swings and emotions that come with menopause.


This is where this system truly shines. It can be disheartening and demoralizing to feel that you have no control over your body and emotions. The positive tone and overall can-do attitude projected throughout the books can help women feel optimistic and increase the likelihood that they will make dietary and lifestyle changes.

While menopause is hardly a question of mind over matter, it is certainly beneficial to feel that you have tools to help you cope with a difficult time of life.

Price and Delivery

The Menopause Myth is a digital product that you can buy online and download. As is usually the case with products like this, there is a long sales pitch that involves telling you what the product is worth and what you’re really going to pay for it.

The bottom line is that you can get the basic product for $19. The add-ons and upsells cost extra and you’ll have to decide whether you think they are worthwhile. Many women may find the recipe books and exercise manuals helpful, and they do mesh nicely with the main product.

The entire product is offered through the popular online retailer Clickbank and The Menopause Myth does come with a 60-day money back guarantee. So if you don’t think the program is worth the $19.00 just contact Clickbank for a full refund. Although, those here at Trustworthy Fitness feel the book is worth the cost.

Click Here To Visit The Official Menopause Myth Website

Menopause Myth Review Conclusion – Our Final Thoughts

The Menopause Myth is a solid self-help product that women in perimenopause or menopause can use to reclaim control of their bodies. You should talk to your doctor if you suspect you have hypothyroidism or adrenal fatigue, both of which may require help beyond what is included in the books.

Keeping in mind that women’s bodies may react in different ways to the information provided in The Menopause Myth, the low price and positive reinforcement make this a worthwhile product. As always we recommend you visit the official Menopause Myth website to get additional information which may help you with your decision.

We have reviewed a few different programs from Sue Heintze and we feel her information is credible and solid. Her knowledge and years in experience with helping women get into shape and changing their lives.