SpecForce Alpha Review – Can Todd Lamb Give You An Alpha Male Physique?

In this review I take a look at SpecForce Alpha. This is the brand new tactical fitness system by SWAT Team Leader Todd Lamb. He claims his fitness program can give you a rock-hard, ripped physique and

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Trouble Spot Training Review – Is Bruce And Janet Krahn’s Program Trustworthy?

In this review I take a look at Bruce and Janet Krahn’s Trouble Spot Training program. They claim their program can help you get rid of or transform any trouble spots or stubborn body area such as

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Metabolic Fire Review – Is This New Supplement Trustworthy?

In this review of Metabolic Fire I take a look at this new fat burning supplement from Sherpa Formulas and Dr. Dean Raffelock to determine if it’s trustworthy and worth your time and energy.

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The Best and Worst That Cardio Is Doing to You

Oh, cardio. You know, that workout where your heart is beating out of your chest, beads of sweat are pouring down your face and you think that your arms, legs, abs – and well, your entire body –

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Xtreme Fat Loss Diet Review

Just a few years ago fitness professional Joel Marion released his best selling diet program to the world called Xtreme Fat Loss Diet. It was an instant success and changed the way people look at diets.

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Why HIIT Exercises Are Effective

HIIT is an abbreviation for High-Intensity Interval Training which is way too long for me to write out a thousand times, so let’s stick with the short form. Basically, it is becoming highly recognized

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Hypertrophy Max Review – Is Vince Delmonte and Ben Pakulski’s Course Trustworthy?

In this review I take a detailed look at the Hypertrophy MAX coaching and training program from weight lifting and muscle building experts Vince Delmonte and Ben Pakulski. Is this the BEST muscle building

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3 Exercises To Tone A Woman’s Stomach

Strong abdominal exercises can help you with your posture; it makes you feel lean and better. Yeah, if you have a very busy schedule, it could be very difficult for you to find time for crunches but nevertheless,

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4 Cycle Fat Loss Solution Review – Is It Possible To Eat Carbs And Lose Weight?

I review the brand new, revised version of Shaun Hadsall’s 4 Cycle Solution program. This is a nutrition/diet program that teaches you how to use carbs within your diet/eating to burn massive amounts

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Shapeshifter Yoga Review – Is Kris Fondran’s Yoga Course Trustworthy?

In this review I take a in-depth look at Kris Fondran’s brand new yoga program that claims to that melts away flab and reshapes your body in as little as one hour a week! So can this yoga course

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Flavilicious Cooking Review – The Facts About Flavia Del Monte’s Cookbook

Eh, if the name itself doesn’t get you excited about the program, this article review definitely will. Flavilicious Cooking is for everyone who just can’t seem to get it right. You know, the

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Beta Switch Review – Flip The Off Switch On Stubborn Fat?

With the abundance of exercise programs and diets on the market, it can be pretty darn frustrating when trying to find the perfect one for you or if the latest and greatest is really worth giving a shot. The

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The Benefits And Dangers Of Vitamin A

Vitamin A is absolutely vital for good health, so ensuring you have enough of it either in your diet or via supplements, can have a major positive impact on how you feel. It is one of the four fat-soluble

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7 Foods That Boost Metabolism

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism-boosting properties and chances are good that you’ve

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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5 Powerful Benefits of Macadamia Nut Oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil. This is a popular

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