Most of us catch at least one cold during the winter months – and if we’re not careful, a simple cold can develop into a nasty sinus infection that lingers. While the typical remedy for a sinus infection
Continue readingWinter is almost here and with it, colder and drier weather than we experienced during the summer months. For many of us, the winter months present skincare challenges. Being in heated rooms and being
Continue readingDuring the spring and summer months, seasonal allergies can wreak havoc on your ability to do the things you love the most. Even something as simple as sitting out on your deck can turn into a miserable
Continue readingThere are plenty of reasons to reduce the amount of sugar in your diet. Sugar is addictive and it can cause systemic inflammation and weight gain, among other things. And yet… we all love a little something
Continue readingAs women, we want all want sleek, sexy toned abs… And a lot of women mistakenly believe that tons of crunches and sit-ups or complicated machines are necessary to achieve this result. When it comes
Continue readingYou know that you are what you eat – but what should you eat? That’s a question that looms large for many of us and it’s an important one to ask. The answers can be confusing because there’s so
Continue readingIf you’re looking for some more challenging core exercises you’ve come to the right place. Suspension training is a great way to add a new dynamic to your workout and allow you to further challenge
Continue readingVitamin D is also known as the sunshine vitamin. That’s because the single best natural source of Vitamin D is exposure to direct sunlight. However, the name is fitting for another reason. Getting enough
Continue readingMobility. It’s the ability to move, to be mobile, and to move freely without pain. Most people take this for granted. It’s only when you can’t move, or can’t do so without pain, that the focus
Continue readingIf you’re someone who has struggled to lose weight, the chances are good you’ve heard something about intermittent fasting. It’s one of those terms that’s everywhere, and yet it’s also frequently
Continue readingFor many of us, losing weight and getting in shape is difficult. You might be disciplined and determined and still struggle. Fortunately, there are plenty of tools available to help. Smartphones and apps
Continue readingWhy is it so difficult to lose weight? That’s a question asked by millions of people around the world every day. It can seem like a riddle – especially when you consider how many different diets and
Continue readingWhile most workouts focus on the stomach, rear, and legs; it’s also important to focus on those areas that are less noticeable. Not only is it important to tone these areas to achieve an overall defined
Continue readingIf you work out regularly, you probably already know that eating after a workout is essential. Your body needs help to replenish itself when you exercise. But when it comes to post-workout nutrition, all
Continue readingIt may not be a secret that staying hydrated while exercising is important, but most people fail to understand exactly why it’s important to avoid dehydration or even how to stay properly hydrated. In
Continue readingIf you suffer from a chronic injury, you may find it difficult to stay as active as you’d like. Constant pain, stiffness, and the fear of causing further injury may keep you away from exercise and
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