Intermittent Fasting For Women: A Beginner’s Guide

Intermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,

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Favorite Food Diet Review – Can You Stuff Your Face And Lose Weight?

Here is our Favorite Food Diet review. If you’ve struggled to lose weight, you know how frustrating and demoralizing it can be. You try one diet after another. Maybe you lose a few pounds – or a lot

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How to Wake Up Lean

I’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever

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How To Build A Sexy Upper Backside

There’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your

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Hormonal Balance Hints That’ll Help You Finally Incinerate Stubborn Fat

Do you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered

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5 Spicy Snacks To Keep You Slim

Do you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t

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10 Top-Notch Herbs And Spices To Burn Stubborn Fat

Spicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common

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HydraLyft Review: Can It Give You Younger-Looking Skin?

We all want to keep our skin looking young and healthy. Young skin is firm and holds its shape. It’s free of wrinkles and age spots. And, as you probably know, there is no shortage of products that claim

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The 1 Week Diet Review – Does Brain Flatt Weight Loss Program Work?

Losing weight is a goal for many people. Often, the most difficult thing about it is sorting through all of the diet plans and the claims they make and figuring out which ones can actually deliver on their

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How To Do Lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train

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How to Get Toned Arms [Home Workout]

Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this

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9 Creative Ways To Stay Fit This Summer

Summer has a ton of advantages… More sun, more family time, more barbecues, vacation and generally just a lot more fun. But with these advantages comes the disadvantage of a mostly unstructured schedule,

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The Short Guide To Sexy Summer Legs

Ladies, summer is right around the corner… Meaning that it’s almost time to pull out your favorite shorts and show off your legs! And unlike other parts of your body that you cover up all year round,

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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The Easiest Thing You Aren’t Doing To Burn Fat

Eating a clean diet. Check. Working my butt off during my workouts.  Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,

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4 Ways To Boost Your Confidence Before 9am

Confidence is sexy… In fact, many people would say that confidence is the sexiest quality someone can have… But confidence fluctuates sometimes, doesn’t it? Some days you feel like you’re on top

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