Optimum Nutrition Bible Review

The Optimum Nutrition Bible has first published quite some time ago but has been updated with new research and new information from time to time since then. Patrick Holford has now written many books

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Food Combining – What’s It All About

Lots and lots of diets and ways of eating come and go as fads – but one eating plan has been around for well over a hundred years, and it has steadily gained credence. So much so that it has stealthily

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Does Meal Frequency Truly Increase Metabolism?

Over the past few years, I’ve noticed an idea gain momentum and that idea is that you can eat several meals throughout the day and lose weight because of it. The main philosophy behind this idea

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Body Weight Strong 2.0 Workout From Forest Vance

I hope everyone’s having a great Friday so far! If you’re a regular reader you know a few days ago I told you about my good friend, Forest Vance’s brand new 12-week progressive bodyweight

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7 Foods That Boost Metabolism

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism boosting properties and chances are good that you’ve already

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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5 Powerful Benefits of Macadamia Nut Oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil. This is a popular

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Simplified Fat Loss System Review – Is Ben Teal’s New Program Worth It?

After taking a few weeks to look over this program my Simplified Fat Loss System Review is finally complete. It was my goal to provide you with a complete picture of Ben Teal’s brand new fat loss

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Flatten Your Belly With These Six Easy Tips

If there is one question that more people ask than any other in relation to weight loss, it’s “how do I lose fat and flatten my belly?” The truth is that if you want to flatten your belly it

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No Nonsense Muscle Building Review – Is Vince Del Monte’s Program Legit?

After a few weeks of waiting here is my final and in-depth No Nonsense Muscle Building Review It’s not easy especially when you don’t have the ability or means to pay for a professional trainer

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How Often Should You Exercise To Lose Weight

I grabbed my towel and water bottle and headed out of the changing room and into the gym. As I looked around, I took a mental note of how often I have seen familiar faces, how long they have been coming

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7 Common Beginner Exercise Mistakes

I was at the gym the other day with sweat falling from my face that had to resemble Niagra Falls. As I paused for a moment to wipe my brow, I looked around and noticed one of the many mistakes many people

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Customized Fat Loss Review – Is Kyle Leon’s New Program Legit?

Customized Fat Loss is the latest product from fitness, nutrition, and weight loss expert Kyle Leon. Kyle created a unique customized fat loss and nutrition program. This isn’t a cookie-cutter weight

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Bodyweight Exercise Revolution Review

Here is my detailed Bodyweight Exercise Revolution Review.  After I cleared up my work schedule I decided to reach out to one of the coauthors of this program to see if I could get a review copy of the

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