How To Lose Weight By Creating A Calorie Deficit

While there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight

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Best Inner Thigh Exercises For Women

If your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be

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Guilt-Free Paleo Sweet Treats

Admit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy

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Loosen Up Those Tight Hips

Ladies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that

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Are Wearable Fitness Devices Worth the Investment?

Wearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing

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Keto Collagen Coffee Creamer Review – The Best Keto Coffee Creamer?

Here is our Keto Collagen Coffee Creamer review. The ketogenic diet is very popular for people who want to lose weight. It’s a diet that’s high in healthy fat and protein and very low in carbohydrates.

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21 Day Flat Tummy Challenge

Welcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good

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Intermittent Fasting For Women: A Beginner’s Guide

Intermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,

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How To Build A Sexy Upper Backside

There’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your

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Hormonal Balance Hints That’ll Help You Finally Incinerate Stubborn Fat

Do you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered

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5 Spicy Snacks To Keep You Slim

Do you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t

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10 Top-Notch Herbs And Spices To Burn Stubborn Fat

Spicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common

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How To Do Lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train

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How to Get Toned Arms [Home Workout]

Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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The Easiest Thing You Aren’t Doing To Burn Fat

Eating a clean diet. Check. Working my butt off during my workouts.  Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,

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