While there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight
Continue readingIf your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be
Continue readingAdmit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy
Continue readingLadies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that
Continue readingWearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing
Continue readingHere is our Keto Collagen Coffee Creamer review. The ketogenic diet is very popular for people who want to lose weight. It’s a diet that’s high in healthy fat and protein and very low in carbohydrates.
Continue readingWelcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good
Continue readingIntermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,
Continue readingThere’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your
Continue readingDo you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered
Continue readingDo you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t
Continue readingSpicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common
Continue readingLet’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train
Continue readingSome days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this
Continue readingIf you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and
Continue readingEating a clean diet. Check. Working my butt off during my workouts. Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,
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