While there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight
Continue readingIf your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be
Continue readingAdmit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy
Continue readingLadies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that
Continue readingWearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing
Continue readingHere is our Keto Collagen Coffee Creamer review. The ketogenic diet is very popular for people who want to lose weight. It’s a diet that’s high in healthy fat and protein and very low in carbohydrates.
Continue readingHere is our Cacao Bliss review. There’s no question that chocolate is delicious. When you eat it, you feel happy and satisfied. But what if that feeling of contentment was more than just temporary? What
Continue readingHere is our Thrive Reset review. Do you have the feeling that your health just isn’t as good as it could be? Maybe you’re dealing with a serious diagnosis, or perhaps you’ve simply realized that
Continue readingHere is our Lost Book of Remedies review. What if relief from pain, indigestion, and other common complaints were growing in your back yard? That’s the question posed by The Lost Book of Remedies, a
Continue readingHere is our Stop Fat Storage review. You may have noticed that as you get older, you gain more weight around your midsection. Suddenly, it seems like unwanted fat is on your belly, hips, and thighs –
Continue readingWelcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good
Continue readingIntermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,
Continue readingHere is our Favorite Food Diet review. If you’ve struggled to lose weight, you know how frustrating and demoralizing it can be. You try one diet after another. Maybe you lose a few pounds – or a lot
Continue readingI’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever
Continue readingThere’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your
Continue readingDo you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered
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