Advice From An Old Woman (with abs) By Shawna Kaminski

Youth is wasted on those that are too young to appreciate it. Wow, I sound like a senior, which I’m not, but I’m closer to being a senior than a thirty-something.   Hey, I’m Shawna Kaminski,

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Does Meal Frequency Truly Increase Metabolism?

Over the past few years, I’ve noticed an idea gain momentum and that idea is that you can eat several meals throughout the day and lose weight because of it. The main philosophy behind this idea

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Body Weight Strong 2.0 Workout From Forest Vance

I hope everyone’s having a great Friday so far! If you’re a regular reader you know a few days ago I told you about my good friend, Forest Vance’s brand new 12-week progressive bodyweight

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Metabolic Density Circuit Video Workout with Kate Vidulich

The other day I reached out to my friend and metabolic training expert Kate Vidulich to see if she would be willing to make a workout video for my Trustworthy Fitness tribe! She was happy to do so and

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7 Foods That Boost Metabolism

Exercise is a great way to boost metabolism, but it’s not the only way! The truth is many different types of foods have natural metabolism boosting properties and chances are good that you’ve already

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The Paleo Diet – A Detailed Look At The Good & The Bad

If you haven’t heard of the Paleo Diet before, it is time to listen in because it is known as being the healthiest possible way of eating. As a result, the Paleo diet is quickly becoming the most

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5 Powerful Benefits of Macadamia Nut Oil

There has recently been a strong emphasis and importance placed on the use of natural oils, putting even greater importance on the ‘miracle’ ingredient, Macadamia Nut Oil. This is a popular

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Simplified Fat Loss System Review – Is Ben Teal’s New Program Worth It?

After taking a few weeks to look over this program my Simplified Fat Loss System Review is finally complete. It was my goal to provide you with a complete picture of Ben Teal’s brand new fat loss

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Flatten Your Belly With These Six Easy Tips

If there is one question that more people ask than any other in relation to weight loss, it’s “how do I lose fat and flatten my belly?” The truth is that if you want to flatten your belly it

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Fat Loss Accelerators 2.0 Review – Is Kate Vidulich’s Program Trustworthy?

This is my detailed Fat Loss Accelerators 2.0 Review. I enjoyed part 1 of Kate Vidulich’s best-selling program, but with 2014 coming around Kate thought it was time to completely upgrade her fat

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No Nonsense Muscle Building Review – Is Vince Del Monte’s Program Legit?

After a few weeks of waiting here is my final and in-depth No Nonsense Muscle Building Review It’s not easy especially when you don’t have the ability or means to pay for a professional trainer

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24/7 Fat Loss Review – Is Joel Marion And Craig Ballantyne’s New Program Worth It?

After a little wait here is my detailed 24/7 Fat Loss Review. This is training program from online fitness experts Joel Marion and Craig Ballantyne who are considered the gold standard when it comes to

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