How Often Should You Exercise To Lose Weight

I grabbed my towel and water bottle and headed out of the changing room and into the gym. As I looked around, I took a mental note of how often I have seen familiar faces, how long they have been coming

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7 Common Beginner Exercise Mistakes

I was at the gym the other day with sweat falling from my face that had to resemble Niagra Falls. As I paused for a moment to wipe my brow, I looked around and noticed one of the many mistakes many people

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Truth About Six Pack Abs Review

  After some waiting here is my in-depth Truth About Six Pack Abs Review. I’ve just read Mike Geary’s fitness book and I thought it would be worth a read since it is currently one of the

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Visual Impact Muscle Building Review – Is Rusty Moore’s Program Legit?

Here’s my Visual Impact Muscle Building Review which was created by fitness expert Rusty Moore. If you’ve been involved in the online fitness world you may know Rusty from his popular fitness

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Customized Fat Loss Review – Is Kyle Leon’s New Program Legit?

Customized Fat Loss is the latest product from fitness, nutrition, and weight loss expert Kyle Leon. Kyle created a unique customized fat loss and nutrition program. This isn’t a cookie-cutter weight

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Bodyweight Exercise Revolution Review

Here is my detailed Bodyweight Exercise Revolution Review.  After I cleared up my work schedule I decided to reach out to one of the coauthors of this program to see if I could get a review copy of the

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