Intermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,
Continue readingHere is our Favorite Food Diet review. If you’ve struggled to lose weight, you know how frustrating and demoralizing it can be. You try one diet after another. Maybe you lose a few pounds – or a lot
Continue readingI’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever
Continue readingThere’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your
Continue readingDo you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered
Continue readingDo you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t
Continue readingSpicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common
Continue readingWe all want to keep our skin looking young and healthy. Young skin is firm and holds its shape. It’s free of wrinkles and age spots. And, as you probably know, there is no shortage of products that claim
Continue readingLet’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train
Continue readingSome days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this
Continue readingSummer has a ton of advantages… More sun, more family time, more barbecues, vacation and generally just a lot more fun. But with these advantages comes the disadvantage of a mostly unstructured schedule,
Continue readingIf you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and
Continue readingEating a clean diet. Check. Working my butt off during my workouts. Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,
Continue readingConfidence is sexy… In fact, many people would say that confidence is the sexiest quality someone can have… But confidence fluctuates sometimes, doesn’t it? Some days you feel like you’re on top
Continue readingOne of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And
Continue readingHere is our Panalean Review. As we grow older, many of us gain weight and find that we can’t lose it as easily as we did when we were younger. Our diets don’t help, and there’s a growing epidemic
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