As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially
Continue readingIf you’re anything like me, you probably LOVE Italian food. But what you may not know is that you can actually use quite a few delicious Italian foods to boost metabolism and skyrocket your weight
Continue readingYou may have heard that juicing is healthy—and it can be—as long as you don’t mistakenly juice the WRONG veggies that can actually have the opposite effect, and even cause weight gain! Yikes! Fortunately,
Continue readingLosing weight seems to be on everybody’s mind, and with good reason. Obesity has turned into a true epidemic and health crisis. We all know that maintaining a healthy weight is good for us – so why
Continue readingWe’re happy to report that our Trim Down Club review is finally here. The diets we eat are incredibly unhealthy – and our health reflects it. Obesity and other diet-related problems have turned
Continue readingBack fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling
Continue readingWhile most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known
Continue readingSlipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t
Continue readingAfter a slight delay here’s our 3 Minute Flow review from the PaleoSecret group. The body’s midsection is often one of the most difficult places to lose weight. For most people, it’s a huge challenge
Continue readingHere is our Marine-D3 review, a new product from Marine Essentials. While aging may be a natural process, it can create a number of unwanted side effects. Marine-D3 is a health supplement now available
Continue readingNew to Working out? Follow this beginners guide to building your perfect workout. One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the
Continue readingIf you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have
Continue readingWhile shopping might be a fun experience for many people, for others, it’s absolute torture. The process of trying to find a size that both fits and looks good can depressing. A new program, Hot at Home,
Continue readingRegardless of how many health supplements, laboratories churn out, there is simply nothing that can compare to what is already present in nature. The coconut has proven to be incredibly abundant in terms
Continue readingThe new rave has been the consumption of apple cider vinegar (ACV). This powerful substance maintains the capability to do a multitude of things and serves as a natural antibiotic and antiseptic. Discovery
Continue readingHere is our EASE Magnesium review. Magnesium is a powerful mineral, underrated by so many people and health professionals. It has been proven to provide numerous health benefits, however, it has still
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