Yoga is well known for its restorative, relaxing, and strength-building capabilities. Some yoga poses can also be quite effective at burning fat while helping you to tone your body. For many people, losing
Continue readingSo, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve
Continue readingDo you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97
Continue readingBeginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward.
Continue readingDo you faithfully track the calories you consume? If not, you’re not alone. While many people try to track their calories, they often forget to include everything they eat. Some put off making their
Continue readingLosing weight can be enough of a challenge, but your weight loss could actually be slowed by mistakes you’re making without even realizing it. Recognizing some of these common mistakes can help you
Continue readingDoes this sound familiar? You start working out and eating right and see the numbers on the scale drop, but then notice that you appear to be actually gaining weight as the numbers go up once again. This
Continue readingIf your workout routine is not delivering the results you would like, strength training and resistance training could help you to lose weight more efficiently while toning trouble spots. Many women are
Continue readingIn the last few years, fish oil has developed a reputation as a type of wonder supplement, touted for its ability to help with practically anything ranging from skin conditions to joint lubrication to
Continue readingAlmost every diet, even non-healthy fad diets, focuses on eliminating or restricting sugar intake. Why? Because it works. If you want to get healthy and lose weight, you have to reduce your sugar intake.
Continue readingSoda is one of the most popular drinks in America. In fact, Americans consume more than 55 gallons of soda per person annually. While some people only occasionally indulge in soda, others drink at least
Continue readingThe health-food market is saturated with energy bars. From the checkout lane at your favorite sporting goods store to the aisles of your local organic market, energy bars are everywhere. However, many
Continue readingLife is full of things to do. The sum of our daily accomplishments form our lifestyle, whether getting them done is pleasant, drudgery or simply habit. Our lives are filled with things that we feel must
Continue readingWhether you are a workout “newbie” or an athletic type who takes pride in your long-time commitment to an exercise regimen, you may be failing to maximize the results of your efforts, due to
Continue readingMost of us know that testosterone is the naturally produced hormone that, more than any other, allows a man to be all that is defined as manly. Our social and biological perception of a man is someone
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