Do These Yoga Poses To Start Burning Fat And Slimming Down

Yoga is well known for its restorative, relaxing, and strength-building capabilities. Some yoga poses can also be quite effective at burning fat while helping you to tone your body. For many people, losing

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How to Break Through a Weight Loss Plateau

So, you’ve gone on a diet, things have been going well, and the weight has been coming off in a nice, steady fashion. Then, it happens. Suddenly, the numbers on the scale won’t budge. What’s happened? You’ve

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Tips to Get Your Eating Under Control

Do you have problems getting your eating under control while trying to lose weight? If so, you certainly are not alone. This is a common problem for many people. Research indicates that approximately 97

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How to Ease the Soreness Following a Tough Workout

Beginning a new workout routine can be exhilarating. You feel like you are doing something healthy for your body. Unfortunately, if you haven’t worked out in a while, you may feel sore afterward.

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Forget Counting Calories: 5 Benefits of Eating Fresh Food

Do you faithfully track the calories you consume? If not, you’re not alone. While many people try to track their calories, they often forget to include everything they eat. Some put off making their

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Are You Making These Common Weight Loss Mistakes?

Losing weight can be enough of a challenge, but your weight loss could actually be slowed by mistakes you’re making without even realizing it. Recognizing some of these common mistakes can help you

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Don’t Let The Scale Be The Reason Your Weight Loss Efforts Fail

Does this sound familiar? You start working out and eating right and see the numbers on the scale drop, but then notice that you appear to be actually gaining weight as the numbers go up once again. This

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Why It’s Important For Women To Start Lifting Weights

If your workout routine is not delivering the results you would like, strength training and resistance training could help you to lose weight more efficiently while toning trouble spots. Many women are

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Fish Oil vs. Krill Oil – The Dual of The Omega-3 Fatty Acids

In the last few years, fish oil has developed a reputation as a type of wonder supplement, touted for its ability to help with practically anything ranging from skin conditions to joint lubrication to

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Hidden Sugar In Your Food – How to Find It and Eliminate It

Almost every diet, even non-healthy fad diets, focuses on eliminating or restricting sugar intake. Why? Because it works. If you want to get healthy and lose weight, you have to reduce your sugar intake.

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Kicking the Soda Habit: Tips and Tricks for Sodaholics

Soda is one of the most popular drinks in America. In fact, Americans consume more than 55 gallons of soda per person annually. While some people only occasionally indulge in soda, others drink at least

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Energy Bars: Extra Energy or Just A Bunch of Extra Calories?

The health-food market is saturated with energy bars. From the checkout lane at your favorite sporting goods store to the aisles of your local organic market, energy bars are everywhere. However, many

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Motivational Tips for Better Health: Making Fitness Happen, Even When You Don’t Feel Like It

Life is full of things to do. The sum of our daily accomplishments form our lifestyle, whether getting them done is pleasant, drudgery or simply habit. Our lives are filled with things that we feel must

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Common Exercise Mistakes: Avoiding the Pitfalls of Ineffective Exercise

Whether you are a workout “newbie” or an athletic type who takes pride in your long-time commitment to an exercise regimen, you may be failing to maximize the results of your efforts, due to

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The Man Diet Review: Does Chad Howse’s Nutrition Plan Bring Out Your “Alpha Male”

Most of us know that testosterone is the naturally produced hormone that, more than any other, allows a man to be all that is defined as manly. Our social and biological perception of a man is someone

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