Hidden Sugar In Your Food – How to Find It and Eliminate It

Almost every diet, even non-healthy fad diets, focuses on eliminating or restricting sugar intake. Why? Because it works. If you want to get healthy and lose weight, you have to reduce your sugar intake.

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Kicking the Soda Habit: Tips and Tricks for Sodaholics

Soda is one of the most popular drinks in America. In fact, Americans consume more than 55 gallons of soda per person annually. While some people only occasionally indulge in soda, others drink at least

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Energy Bars: Extra Energy or Just A Bunch of Extra Calories?

The health-food market is saturated with energy bars. From the checkout lane at your favorite sporting goods store to the aisles of your local organic market, energy bars are everywhere. However, many

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Motivational Tips for Better Health: Making Fitness Happen, Even When You Don’t Feel Like It

Life is full of things to do. The sum of our daily accomplishments form our lifestyle, whether getting them done is pleasant, drudgery or simply habit. Our lives are filled with things that we feel must

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Common Exercise Mistakes: Avoiding the Pitfalls of Ineffective Exercise

Whether you are a workout “newbie” or an athletic type who takes pride in your long-time commitment to an exercise regimen, you may be failing to maximize the results of your efforts, due to

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The Man Diet Review: Does Chad Howse’s Nutrition Plan Bring Out Your “Alpha Male”

Most of us know that testosterone is the naturally produced hormone that, more than any other, allows a man to be all that is defined as manly. Our social and biological perception of a man is someone

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