The Best Exercises For Women Over 50

As a trainer to people of all shapes, sizes, and ages over the past 13 years I do and always have recommended strength training for everyone. No matter your age, training yourself to be strong, especially

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FREE Report: Top 15 Fat-Burning Italian Foods

If you’re anything like me, you probably LOVE Italian food. But what you may not know is that you can actually use quite a few delicious Italian foods to boost metabolism and skyrocket your weight

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FREE Report: NEVER Juice These 7 Veggies

You may have heard that juicing is healthy—and it can be—as long as you don’t mistakenly juice the WRONG veggies that can actually have the opposite effect, and even cause weight gain! Yikes! Fortunately,

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4 Week Diet Review – Can Brain Flatt Help You Lose Those Stubborn Pounds In 4 Weeks?

Losing weight seems to be on everybody’s mind, and with good reason. Obesity has turned into a true epidemic and health crisis. We all know that maintaining a healthy weight is good for us – so why

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Trim Down Club Review – Get Lean Without Counting Calories or Crazy Exercise Routines?

We’re happy to report that our Trim Down Club review is finally here. The diets we eat are incredibly unhealthy – and our health reflects it. Obesity and other diet-related problems have turned

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How To Lose Back Fat – Exercises That Target Back Fat And A Sample Workout

Back fat is the worst! If you’re reading this article then you have likely noticed a bit of it on yourself. It bulges over a tight bra, makes an appearance in your favorite dress, and can have you feeling

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The Best and Worst Sushi For Weight Loss

While most people are familiar with the concept of sushi, they may not know exactly what it is. Basically, sushi is cooked rice, known as shari, along with a variety of other ingredients, which are known

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Fit Back Into Your Favorite Jeans Workout

Slipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t

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3 Minute Flow Review – Free DVD Featuring Toning Core Activation Sequences?

After a slight delay here’s our 3 Minute Flow review from the PaleoSecret group. The body’s midsection is often one of the most difficult places to lose weight. For most people, it’s a huge challenge

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Marine-D3 Review – Support Healthy Blood Pressure and Blood Flow?

Here is our Marine-D3 review, a new product from Marine Essentials. While aging may be a natural process, it can create a number of unwanted side effects. Marine-D3 is a health supplement now available

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Working Out 101 for Women – Beginners Guide

New to Working out? Follow this beginners guide to building your perfect workout. One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the

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7 Diet Tips For Women Who Workout

If you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have

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Hot at Home Review – Can Jackie Help You Lose 10 Pounds of Stubborn Fat Each Month?

While shopping might be a fun experience for many people, for others, it’s absolute torture. The process of trying to find a size that both fits and looks good can depressing. A new program, Hot at Home,

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The Coconut Oil Secret Review – Can Coconut Oil Improve Your Health?

Regardless of how many health supplements, laboratories churn out, there is simply nothing that can compare to what is already present in nature. The coconut has proven to be incredibly abundant in terms

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The Apple Cider Vinegar Miracle Review – Can This Drink Boost Your Health?

The new rave has been the consumption of apple cider vinegar (ACV). This powerful substance maintains the capability to do a multitude of things and serves as a natural antibiotic and antiseptic. Discovery

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EASE Magnesium Review – Is This The Solution For Magnesium Deficiency?

Here is our EASE Magnesium review. Magnesium is a powerful mineral, underrated by so many people and health professionals. It has been proven to provide numerous health benefits, however, it has still

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