Pelvic Floor Strong Review – Stop Accidental Bladder Leakage Using This Strange Technique?

Here is our Pelvic Floor Strong Review. Have you experienced problems with bladder control? It’s a common issue with people as they age, and it can be inconvenient and embarrassing.

There are several products available that claim to be able to help. One hot new product we’ve been tracking is called Pelvic Floor Strong.

In this Pelvic Floor Strong review, we’ll explain what the product is, who created it, and how it works. As we always do, we’ll dig into the science behind Pelvic Floor Strong to see if the claims about it are credible and review the pros and cons as we see them before we make a final recommendation about the product.

Visit The Official Pelvic Floor Strong Website By Clicking Here

Pelvic Floor Strong Program

What is Pelvic Floor Strong?

Pelvic Floor Strong is an informational product that claims to be able to help people strengthen their pelvic floor muscles naturally, without drugs or supplements. The product is available electronically and includes written materials, instructional videos, and more.

The idea is that the pelvic floor muscles are like any other muscle in the human body. If you want them to be strong, you must exercise them. Of course, you can’t exactly go to the gym and pump iron with your pelvic floor muscles. The Pelvic Floor Strong program teaches you how to strengthen those muscles safely in the privacy of your home.

Who Created Pelvic Floor Strong?

Pelvic Floor Strong is the creation of fitness and health expert Alex Miller, who is a certified fitness instructor. She’s an expert in:

  • Prenatal fitness
  • Postnatal fitness
  • Weight training
  • Functional movement
  • Meditation

Pelvic Floor Strong Alex Miller

Visit The Official Pelvic Floor Strong Website By Clicking Here

Her classes are in demand by ordinary people as well as those in the healthcare profession. She created Pelvic Floor Strong when her mother got sick and began to experience bladder control issues – and Alex began to experience similar issues despite being significantly younger than her mom.

Who is Pelvic Floor Strong Designed to Help?

Pelvic Floor Strong is a product that’s designed for women who have experienced bladder control and leakage issues. These issues are embarrassing but extremely common, particularly after childbirth or during perimenopause and menopause, and may be caused by a medical condition known as diastasis recti abdominis, which weakens the abdominal and pelvic floor muscles.

pelvic floor dysfunction

If you have experienced the embarrassment of incontinence and the usual remedies haven’t helped, then Pelvic Floor Strong might be the right product for you.

What Will You Get When You Order Pelvic Floor Strong?

As we mentioned earlier in this Pelvic Floor Strong review, this is an informational product, which means that it doesn’t require you to take any medications or supplements. When you order Pelvic Floor Strong, you’ll receive the main product and several related bonus items.

Here’s what you’ll get with your order:

  1. Pelvic Floor Strong Informational Video. This is the main product, and it consists of a downloadable video where Alex Miller shows you the three simple exercises that you’ll need to do to strengthen your pelvic floor, tighten your abdominal muscles, and leave the embarrassment of incontinence behind.
  2. Pelvic Floor Strong Informational Manual. This is a written version of the information contained in the video, which is useful if you need to travel or just prefer to have written instructions on hand.
  3. Diastasis Recti Improvement Checklist. This is a downloadable checklist you can use to track your improvement as you implement the Pelvic Floor Strong program.
  4. Flat Belly Fast Exercise Video. This is Alex Miller’s 10-minute workout video designed to help you strengthen your abs and pelvic floor.
  5. Flat Belly Fast Exercise Manual. A written instruction manual detailing how to complete the workout in the video.

Visit The Official Pelvic Floor Strong Website By Clicking Here

Pelvic Floor Strong

With your order of Pelvic Floor Strong, you’ll get the main video plus all four bonus items. We’ll talk more about the price later.

Does Research Support the Claims about Pelvic Floor Strong?

Any time we review a program, we like to dig into the research to see if the claims made about the product are supported. In the case of Pelvic Floor Strong, we found some interesting and relevant information.

Let’s start with the diagnosis Alex Miller mentioned: diastasis recti abdominis (DRA). We found a study from 1988 that confirmed the prevalence of diastasis recti in women of childbearing years.

A 2014 study confirmed that finding, adding that DRA was most common in women who were six weeks postpartum, and that there was no direct link to pelvic pain.

While women who have borne children are most likely to experience DRA, it may happen in any woman at any time of life. According to a 1989 study, patients who are overweight or obese may also have a tendency toward DRA.

A 2016 study examined the effectiveness of abdominal exercises on DRA and concluded that both traditional and experimental exercises, including Kegels and abdominal planks, could help to reduce the symptoms of DRA.

A 2001 study found that doing Kegel exercises produced positive results in most women, with many reporting a reduction of incontinence and leakage lasting 10 years (with ongoing exercise.)

Part of the Pelvic Floor Strong program involves learning how to do Kegels the right way, which is why it’s useful to have the product video and manual.

Our takeaway here is that there is quite a bit of evidence to support the idea that an exercise program can help to strengthen the pelvic floor muscles and prevent incontinence.

Visit The Official Pelvic Floor Strong Website By Clicking Here

Pros and Cons of Pelvic Floor Strong

Before you buy a new product, it’s always a good idea to make a list of the pros and cons – and we’ve taken care of that for you. Here are the pros and cons of Pelvic Floor Strong as we see them, starting with the pros:

  • Pelvic Floor Strong was created by Alex Miller, a respected fitness expert with a good track record of helping women.
  • This is an all-natural product that requires only a simple exercise program to cure the common problem of incontinence.
  • There are no known risks associated with this program.
  • There is research to suggest that diastasis recti is a common cause of incontinence and that strengthening the pelvic floor is the best way to reverse it.
  • This product is available for immediate download.
  • Pelvic Floor Strong has a 60-day money-back guarantee.

There are a couple of potential downsides to consider as well. Here are the cons:

  • Incontinence may be caused by underlying medical conditions and as such, it’s always a good idea to see your doctor to rule those things out.
  • This product is only available online and cannot be found in stores. To get a printed copy of the materials, you will need to print it yourself.

We feel that in this case, the pros far outweigh the cons. There aren’t any known risks associated with Pelvic Floor Strong, and if you rule out any serious underlying conditions, it’s an affordable way to strengthen your pelvic floor muscles.

How Much Does Pelvic Floor Strong Cost?

By now, you’re probably wondering how much you’ll need to pay to get your hands on the Pelvic Floor Strong video and bonus items. On the sales page, Alex Miller reveals that the estimated value of the product and bonus items is $150.

The good news is that Alex is offering Pelvic Floor Strong for a reduced price of just $37. For that, you’ll be able to download the main video plus all four bonus items and they’re yours to use for the rest of your life. Because this is a digital program, there are no shipping and handling fees to pay.

Visit The Official Pelvic Floor Strong Website By Clicking Here

pelvic floor dysfunction exercises

We also want to note that Alex backs every order of Pelvic Floor Strong with a 60-day, money-back guarantee. That means you can try it and, if you aren’t happy with your results, you can return it for a full refund.

Our Pelvic Floor Strong Review Conclusion

Our final recommendation for this Pelvic Floor Strong review is that this is a product that’s worth trying if you have experienced issues with incontinence and leakage. So many women suffer from this issue, but there is help. The author, Alex Miller has a credible background and the program is backed with solid research.

And at the end of the day, you’re protected by a solid 60-day money-back guarantee. We like that it offers an all-natural solution to an extremely common problem that plague women all over the world.

We recommend you check out the official Pelvic Floor Strong website if you’re interested in learning more or picking up a copy.