Simple Spinach Review – Reduce Hunger Cravings And Eliminate The Desire For Sweets?

Here is our Simple Spinach review. There’s no denying that obesity has become an epidemic that threatens our health. Many of us rely on highly processed foods that are packed with added sugar and chemicals – and the hormones and antibiotics added to food wreak havoc with our metabolisms.

It’s no wonder that we struggle with our weight. As we ignore the fundamentals of nutrition and eat convenience foods, we are also denying our biology. We’re withholding the very foods and nutrients we need to be healthy.

Click Here To Visit The Official Simple Spinach Website

Simple Spinach

It’s not surprising, then, that nutritional supplements are popular. They promise us a way to get our bodies back into balance. We want to find solutions and supplements are an easy way to give our bodies what they need – but do they work?

One such supplement is Simple Spinach – a spinach extract that its creators claim improves digestion, restores hormonal balance, and helps the people who take it lose weight. Does it work? That’s what we’re here to find out.

What Is Simple Spinach?

The ingredients of Simple Spinach are as simple as they can be. In fact, the only ingredient beside the vegetable capsule is pure spinach extract, also known as spinacia oleracea. The company says that it uses only the highest quality spinach leaves to create the extract.

The main selling point of Simple Spinach is that it boasts a 20:1 ratio of spinach which is high compared to the other spinach extracts on the market.

Simple Spinach

Click Here To Visit The Official Simple Spinach Website

Each capsule of Simple Spinach contains 750 milligrams of pure spinach extract. It’s also worth noting that Simple Spinach is manufactured in the United States in a FDA and cGMP-monitored facility, so you can be sure that what you’re getting is safe to consume.

What’s So Great About Spinach?

To understand why taking a spinach extract capsule like Simple Spinach can be beneficial to your health, it might be helpful to talk about spinach.

Spinach is a dark leafy green that can be eaten either raw or cooked. It is often used in salads and soups, and may also be an ingredient in casseroles, stir fries, and green juice.

Simple Spinach review

We think of spinach as a superfood because of its nutritional content. Here are some of the nutrients it contains. (All values are for one cup of fresh spinach.)

  • 167 milligrams of potassium
  • 29.7 milligrams of calcium
  • 23.7 milligrams of magnesium
  • 14.7 milligrams of phosphorus
  • 2813 IU of Vitamin A
  • 8.4 milligrams of Vitamin C
  • 145 micrograms of Vitamin K
  • 45.2 micrograms of folate

It’s also a good source of iron and dietary fiber. Spinach’s rich Vitamin A content means that it has strong antioxidant properties, as well.

Click Here To Visit The Official Simple Spinach Website

How is Spinach Extract Different than Spinach?

You might be wondering why you can’t just add more spinach to your diet instead of taking spinach extract. There is a good explanation, and it has to do with the manufacturing process that helps your body access an important nutrient found in spinach.

A thylakoid is a membrane found in many plants, including spinach. Its job is to carry out the light-dependent parts of photosynthesis, the natural process plants use to convert light to food.

Simple Spinach Thylakoids

When you eat spinach, you get many nutritional benefits, but you don’t get the full impact of the thylakoids. They are available only through the process used to make spinach extract including Simple Spinach. The spinach extract has a different effect on your body than eating raw or cooked spinach.

What Does Simple Spinach Claim to Do?

As you might expect, the makers of Simple Spinach make some specific claims about what taking their product can do. While weight loss may be a byproduct of taking spinach extract, it is not the main function of Simple Spinach.

Click Here To Visit The Official Simple Spinach Website

Simple Spinach reviews

The effect of thylakoids in the body is that they delay digestion. When your body digests food too quickly – as it often does with the processed foods we eat – it can throw off your hormonal balance. For example, it can increase the amount of ghrelin (the so-called hunger hormone) your body produces.

The result of too much ghrelin is that you may crave food right after you’ve eaten. It can prompt you to eat even when your stomach is full. However, the makers of Simple Spinach claim that adding their product to your daily regimen means that you’ll have fewer cravings. You’ll get the feeling of satiety that comes from slow digestion and hormonal balance.

In other words, Simple Spinach works to reduce food cravings. It’s natural that weight loss may follow, but this product does not make any specific claims about weight loss.

Does Simple Spinach Work?

When evaluating any nutritional supplement, it’s important to take the product’s claims and compare them to the scientific evidence available.

Fortunately, in the case, of Simple Spinach, there is plenty of evidence to suggest that this product does what it claims to do. For example, a 2015 study in the journal Appetite found that taking spinach extract helped reduce appetite and cravings in some significant ways.

  • It reduced hunger by an average of 21%
  • It increased satiety by an average of 14%
  • It reduced cravings for snacks by an average of 36%
  • It reduced cravings for salty snacks by 30% and for sweet snacks by 38%

The same study found that taking spinach extract was especially effective for people who were classified as emotional eaters. It decreased their food cravings and made it easier for them to avoid overeating.

Click Here To Visit The Official Simple Spinach Website

Simple Spinach reduce cravings

Another study from the same year found that taking spinach extract before meals helped reduce food cravings, decrease appetite, and stabilize blood glucose levels.

It’s worth noting that both studies looked at whether taking spinach extract helped participants reduce something known as hedonic eating. Simply stated, hedonic eating is eating for pleasure. People who indulge in hedonic eating sometimes eat too much because they enjoy the flavor of the food or the process of eating it. They eat even when they are not hungry.

In both studies, there was evidence that taking spinach extract reduced hedonic eating. That means that adding Simple Spinach to your daily routine may be a big help if you are an emotional eater or tend to eat more food than you need.

Are There Any Risks to Taking Simple Spinach?

You might be wondering if there are any risks or side effects associated with Simple Spinach. Everybody is different, so if you have food allergies or sensitivities, you may want to talk to your doctor before taking Simple Spinach.

That said, there is no evidence of side effects or problems associated with Simple Spinach. As noted above, the only ingredient besides spinach extract is the vegetable capsule that the extract comes in.

According to the manufacturer, Simple Spinach is:

  • GMO free
  • Gluten free
  • Wheat free
  • Dairy free

It contains no fillers or additives. While some supplements are manufactured overseas and may not adhere to United States standards, Simple Spinach is made in the USA and the company holds itself to a high manufacturing standard.

Simple Spinach is safe for almost everybody to take. There are no harmful chemicals or additives, making it gentle enough for children.

How Expensive is Simple Spinach?

Each bottle of Simple Spinach contains 60 capsules. That’s a 30-day supply since the daily dosage is two capsules.
You have the option of buying one, three, or six bottles at a time. Buying a higher volume gives you a break on the price. Here’s what the costs are:

  • 1 bottle for $39.95
  • 3 bottles for $34.95 apiece
  • 6 bottles for $29.95 apiece

Click Here To Visit The Official Simple Spinach Website

Simple Spinach review

You can decide which option makes the most sense for your needs.

Ordering Simple Spinach

Do you think you might like to try Simple Spinach for yourself? If you have a problem with emotional eating, research shows that it might be the answer to cutting your food cravings and helping you stop eating when you’re full. As always we recommend you visit the official Simple Spinach website to get more information, please click here.