Trim Down Club Review – Get Lean Without Counting Calories or Crazy Exercise Routines?

We’re happy to report that our Trim Down Club review is finally here. The diets we eat are incredibly unhealthy – and our health reflects it. Obesity and other diet-related problems have turned into an epidemic and a public health crisis.

People who want to lose weight and improve their health certainly have plenty of options to choose from. In fact, you might say there are too many options – and it can be overwhelming. How can you know whether a product is effective? We decided to review the popular Trim Down Club to see if it delivers on its promises.

Click Here To Visit The Official Trim Down Club Website

Trim Down Club

What Is Trim Down Club?

Let’s start by talking about what Trim Down Club is. Simply put, it’s a subscription product that provides clients with detailed meal plans to help them lose weight and regain their health.

There are a lot of diet plans available, and many of them qualify as fads. Many of these diet plans out there rely on restrictive eating plans that aren’t sustainable for the long haul. Why? Because they require adherents to stick to unreasonably low-calorie counts, eliminate necessary food groups, and often include pre-made food that’s highly processed and full of chemicals and preservatives.

That’s where Trim Down Club differs from other plans. Their meal plans are based on scientific research – and the whole program was created by a doctor after she lost 75 pounds and kept it off.

Click Here To Visit The Official Trim Down Club Website

Trim Down Club reviews

In other words, this is the kind of diet plan that’s really a health plan. It provides the people who use it with a blueprint they can use for the rest of their lives – one that’s designed to give their bodies what they need to be slim and healthy.

Who Created Trim Down Club?

Trim Down Club is the brainchild of Dr. Karen Shackelford. After 16 years of trying diet after diet – and always regaining the weight she had lost – Dr. Shackelford decided to get serious about weight loss. She lost 75 pounds and has kept it off for over a decade.

The result was Trim Down Club, a common-sense diet, and health plan. She explains that she created Trim Down Club as a response to the many diet plans that provide what she calls “deliberate misinformation” to people who are desperate to lose weight.

The hallmark of Trim Down Club is that it’s not a fad. If you follow their eating plans, you’ll eat real, healthy food. You won’t be bombarding your body with unhealthy, processed foods – and that’s what sets their plan apart from others on the market.

Click Here To Visit The Official Trim Down Club Website

What Will You Get if You Sign Up for Trim Down Club?

As we stated above, Trim Down Club is a membership product, meaning that you’ll be part of an online community if you decide to sign up. Here’s what’s included in membership:

  • An 8-week diet plan to get you started on the road to weight loss and improved health
  • Access to the 24/7 community forum where you can ask questions, make friends, and get the support you need
  • A menu planner to help you plan the right meals for your age, gender, body type, and weight loss goals
  • A huge library of delicious recipes, including recipes if your diet is gluten-free, vegetarian, or vegan
  • A progress meter to help you track your progress and see how far you’ve come
  • A diet journal where you can record your thoughts, challenges, and triumphs

Click Here To Visit The Official Trim Down Club Website

Trim Down Club Program

In our opinion, the best part of Trim Down Club is the community of members. You’ll find information about almost every aspect of diet and weight loss, including:

  • Fitness tips
  • Shopping guides
  • Special challenges
  • A sub-group for moms
  • A diet water cooler where you can talk about anything that’s on your mind

Click Here To Visit The Official Trim Down Club Website

Trim Down Club review

According to the American Psychiatric Association, one of the greatest predictors of weight loss success is support. That’s why the Trim Down Club forum is important. It ensures that you don’t have to take on the challenge of losing weight alone.

The Foods You Can’t Eat in Trim Down Club

One of the things that set Trim Down Club apart from other weight loss plans is that it includes a relatively short list of proscribed foods. This is not a diet that feels like deprivation. Instead, it’s one that uses scientific data to inform members about a few key foods that are detrimental to their health.

So you can get a better idea of what to expect when you sign up for Trim Down Club, let’s review the five foods that you can’t eat – and talk about why they’re not good for you.

Concentrated fruit juices, including orange juice. Fruit is healthy, but fruit juice often contains an unhealthy amount of sugar, including added sugar. It’s also been stripped of the fiber and some nutrients, and in the end, they often contain more sugar than soda.

Click Here To Visit The Official Trim Down Club Website

Trim Down Club foods

Margarine is vegetable oil that has been processed into a solid. This kind of fat is also known as a trans fat, and there’s plenty of evidence to suggest that a diet high in trans fats is unhealthy. Trans fats cause inflammation and weight gain.

Whole wheat bread is one of those things that we think is good for us – but is it? If a bread is truly made of whole grains, it can be a healthy part of your diet…

But Dr. Shackelford points out that many things that are marketed as whole wheat bread contain processed grains, high fructose corn syrup, and other ingredients that give it a high glycemic index. You can eat true whole grain bread with the Trim Down Club diet – but kick the impostors to the curb.

Trim Down Club Meal Guide

Click Here To Visit The Official Trim Down Club Website

Processed soy foods are everywhere and they make up a significant portion of our diets. Unprocessed soy can be healthy to eat, but the processed stuff is stripped of the phytonutrients that give soy its nutritional value. According to Dr. Shackelford, eating large amounts of processed soy causes the body to produce too much ghrelin, the so-called hunger hormone – and that can lead us to overeat.

Processed meats might be tasty – but they’re also dangerous to eat, especially in large quantities. According to the World Health Organization, eating them can increase the risk of colorectal cancer. They often contain nitrates, which can signal the body to store fat.

What these five foods have in common is that they cause our bodies to store fat. They cause inflammation and may also cause wild swings in our blood sugar and insulin levels. Cutting them out of our diets makes sense – and the scientific community agrees.

Trim Down Club Recipes – Are They Good?

By now, you might be wondering about the recipes I mentioned earlier. One of the biggest challenges we face when it comes to losing weight is finding delicious food that keeps us satisfied. That’s an especially big challenge if you have a family to feed.

The good news is that Trim Down Club members get access to a huge library of delicious recipes. They include recipes for breakfast, lunch, dinner, desserts, salads, snacks, drinks, soups, and even condiments.

Click Here To Visit The Official Trim Down Club Website

Trim Down Club Recipes

Many of the recipes that make up their library are family-friendly. That’s important because most of us have to cook dinner after a long day of work. The thought of making one meal for the kids and another for ourselves is a daunting one and may lead us to rely on prepared and processed foods because of their convenience.

There are many recipes that can be adapted if your diet is vegetarian, vegan, gluten-free or dairy-free. In fact, we see the recipes as one of the biggest perks of joining Trim Down Club. They take much of the guesswork out of dieting and make it easy to come up with meal plans that work for your lifestyle, body, and needs.

Click Here To Visit The Official Trim Down Club Website

Trim Down Club reviews

Should You Sign Up for Trim Down Club?

So, what’s the bottom line? Should you sign up for Trim Down Club?

We say yes. This is a well thought out plan, not a fad diet. Its guidelines and recommendations are science-based and designed for long-term use and sustained weight loss.

The Trim Down Club comes with a ton of helpful perks and membership choices, including:

  • An 8-week plan that’s perfect for those who want to jump-start their weight loss
  • A quick start guide that provides you with research, support, tips, and tricks to get off to a good start
  • Full access to the Trim Down Plan forum and advice from health experts, nutritionists, and fellow members
  • Full access to the huge library of Trim Down Plan recipes

Click Here To Visit The Official Trim Down Club Website

Trim Down Club Meal Planner

You also get a selection of freebies when you join that includes a Trim Down Plan cookbook, a shopping guide, and Express Meals for 14 days – a real help for people who need some guidance about what to eat on the plan.

The plan also comes with a 60-day, 100% money back guarantee. If you don’t lose weight, you don’t pay – and that’s huge when you consider how predatory the diet industry can be. The people at Trim Down Plan genuinely want to help, and it shows when you use their plan.

To learn more about the Trim Down Plan and how to start losing weight the healthy way, please click here.