Yoga Burn Review – Can Zoe Bray-Cotton’s Yoga Program Melt Fat?

Yoga Burn is a newly released Yoga program from Zoe Bray-Cotton, a well-established instructor and trainer. In this review, we’ll examine her new program to see if it can really help women melt away fat and improve their overall well-being.

Over the last few years, Yoga has really exploded. What was once thought to be a niche within the world of fitness is now considered mainstream. Fitness instructors talk about all the numerous benefits of Yoga and how it can reduce stress. The truth is that Yoga can cause more harm than good when taught by unqualified individuals.

Yoga Burn Review

Click Here To Visit The Official Yoga Burn Website

When the body is under stress Cortisol is released causing the body to store fat. Sure, you feel good after doing Yoga due to the release and increase in oxygen from the breathing techniques. However, the truth is the body is under a lot of stress from the movements. And according to the author of the Yoga Burn program, this is causing unnecessary weight gain.

Other issues can occur are pain from performing movements beyond your skill level. So in this Yoga Burn review, I’ll take a closer look at Zoe Bray-Cotton’s system and let you know if its worth your time.

What Exactly Is The Yoga Burn System?

Yoga Burn, the new program from Zoe Bray-Cotton was created just for women. This Yoga program is unique in that the main goal of Yoga Burn is to help women burn fat.

Yoga traditionally has been used for stress relief and fat loss a secondary benefit, but Yoga Burn focuses primarily on melting unwanted, stubborn fat. The program is offered in a digital format and physical format depending on how you prefer to consume the material.

Regardless, Yoga Burn makes it so you don’t have to continue spending money on yoga classes. The entire program can be done from home. You don’t even need a Yoga mat, but it can’t hurt to have one. The entire Yoga Burn program consists of a 12-week video series in a follow-along format.

You’ll be able to watch Zoe Bray-Cotton perform all of the moves and techniques. All you’ll need to do is follow along and copy her movements. Yoga Burn corrects the biggest mistakes made by most Yoga instructors and that’s body adaptation.

Yoga Burn review

This occurs when the body gets used to a certain technique or exercise and starts to adapt. When this happens the benefits you used to receive from certain exercises or moves no longer provide the same benefit. The body needs to constantly be pushed with new challenges. The key is that it needs to be done in a progressive manner which doesn’t put stress on the body.

Earlier you’ll recall I mentioned how traditional Yoga can put stress on the body. This stress can begin to trigger Cortisol. Yoga Burn is broken down into 3 different progressive phases. Each phase prepares you for the next and none of the movements put stress on the body. This means you get the benefits without weight gain.

During the course of 12-weeks, the Yoga Burn program will move you through each phase which is designed to optimize fat loss and help with body shaping and toning. No other Yoga program that I’ve seen is designed for pure fat loss. And this makes Zoe Bray-Cotton’s Yoga system unique. Here are how the phases inside of her system are broken down.

Her Yoga Secret

Click Here To Visit The Official Yoga Burn Website

Foundation: Phase 1 – In the first phase of the Yoga Burn system, women learn the foundation of the program.  And they also start to build a foundation of fat loss and health with their body providing the foundation.

You’ll start to develop flexibility and strength. The poses and movements are designed specifically for getting rid of unwanted pounds and toning these problem areas. The movements and poses also help to enhance metabolism which promotes more consistent fat loss. Once the foundation is laid down you’ll be ready for the next one.

Yoga Burn Her Yoga Secret

Transitional Flow: Phase 2 – In this phase, you’ll continue to build up the strong foundation you started with phase one. This is where things get moving and you’ll start performing body transformation poses and moves. It’s one thing to get rid of unwanted fat, it’s a completely different issue to fix trouble spots.

Yoga Burn Review

Mastery Flow: Phase 3 – This is the final phase of the Yoga Burn system and will build upon the transformations made in Phase 2. You’ll continue to reshape the body, improve energy, mood, and health. This isn’t the easiest phase and provides some challenges. However, as long as you’ve progressed through phase 1 and 2 this phase shouldn’t be an issue.

What Yoga Burn Bonuses Are Included?

The first bonus included with the Yoga Burn program is an audio version of the program which walks you through the entire program. While most people will enjoy the video follow-along program many people enjoy performing Yoga on the beach or someplace where a tablet can’t be accessed. This is where the audio comes into play. It can be downloaded onto your favorite audio device.

The second Yoga Burn bonus is a number of videos designed to help with stress relief and helps to assist the body in entering a tranquil and peaceful state of relaxation. The videos are called Tranquility Flow and are excellent quality. These come in handy after a long stressful day at work or when you just want a moment of peace.

Learn more about the Yoga Burn program and all the bonuses by visiting the official website

What Makes Zoe Brey-Cotton’s Yoga Burn Program Unique? What Yoga Secrets Does She Share?

Earlier I mentioned the fact that the Yoga Burn program us unique and what makes it unique is something by the name of Dynamic Sequencing. This is the backbone of the entire Yoga Burn program and is the true Yoga Secret behind this fat-burning yoga system.

So what exactly is Dynamic Sequencing and why should you care? In a nutshell, you’re performing specific moves and poses at a certain time, done in a specific intensity and certain order. And this sequence is what triggers the production of the fat loss hormone.

Yoga Burn Dynamic Sequencing

When performing these specific moves and poses in a specific order it causes your body to get stronger by responding to more intense challenges over a period of time. The difference with Yoga Burn is that these movements are done in a way that doesn’t put stress on the body so you won’t be trigger cortisol.

Think of it as a house of cards. Each card must have a strong foundation and be placed in a certain order to keep the house of cards going. If one card isn’t placed the entire house falls. Yoga Burn makes sure you always know the right sequence to get the most consistent and rapid results…

And according to Zoe Brey-Cotton, individuals who stick with the program should start to notice results within a few days.

Who Is Zoe Bray-Cotton

The author of the Yoga Burn program is a certified Yoga Instructor and personal trainer Zoe Bray-Cotton who has helped hundreds of women get into great shape by creating a Yoga program designed for fat loss.

She decided to create Yoga Burn after hearing clients complain about their horrible results with traditional yoga instructors. This led her to develop her Dynamic Sequencing Yoga protocol which is the foundation of her program.

Yoga Burn Zoe Bray-Cotton

Click Here To Visit The Official Yoga Burn Website

Here are a few videos showing Yoga Burn author, Zoe Bray-Cotton in action:

Pros of the Yoga Burn Program

Yoga Burn is an interesting program since it’s rare for Yoga to focus on fat loss. This is typical left to exercise and cardio programs. So for Zoe Bray-Cotton to create a Yoga protocol designed for that purpose is pretty unique.

The pros of Yoga Burn is its Dynamic Sequencing which helps to reduce cortisol and provides a progressive system. And this keeps the body in a state of guessing which keeps fat-burning hormones surging.

Due to its progressive nature Yoga Burn is excellent for women looking to get into Yoga without spending tons of money on classes and instructors. The program comes with a 60-day money-back guarantee.

Click Here To Visit The Official Yoga Burn Website

Cons of The Yoga Burn Program

No program is perfect and Yoga Burn is no different. Zoe Bray-Cotton lets people know that it will take time to see results. This is why the program is based over 12-weeks. While some results can be seen within the first few days massive results won’t be seen until sticking with it until phase 3.

Yoga Burn isn’t for women who have a history of starting and quitting programs. While the system isn’t difficult it does require commitment. I list this under cons because most people want fast, quick results. The truth is real results take time.

Does The Yoga Burn System Really Work?

People always want to know this answer, but when I give my response they tend to get mad. The truth is Yoga Burn works for people who want it to work. You can’t get results if you don’t put the time and effort into the program.

The Yoga Burn program has already helped a lot of women transform their bodies and lives, but it requires a 12-week commitment. However, if you’re a woman struggling to slim down then this system could be the solution.

Click Here To Visit The Official Yoga Burn Website

Cardio and other forms of workouts put a ton of stress on the body. They produce little results compared to the problems they can cause. These problems can include joint points and other injuries. Yoga Burn is a unique take on fat loss and the moves and poses are quite peaceful.

So if you tried diet after diet and workout after workout maybe it’s time for something different. You always have the 60-day money-back guarantee if you feel Yoga Burn system isn’t a good fit.

I got to run, but I hope this Yoga Burn review helps provide you with the information you need to make an informed decision. Right now, on the official website, Zoe Bray-Cotton has a special video presentation that explains the entire Yoga Burn system in-depth and I recommend you give it a watch.