If you work out regularly, you probably already know that eating after a workout is essential. Your body needs help to replenish itself when you exercise. But when it comes to post-workout nutrition, all
Continue readingIt may not be a secret that staying hydrated while exercising is important, but most people fail to understand exactly why it’s important to avoid dehydration or even how to stay properly hydrated. In
Continue readingWhile there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight
Continue readingIf your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be
Continue readingLadies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that
Continue readingWearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing
Continue readingWelcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good
Continue readingI’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever
Continue readingThere’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your
Continue readingDo you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered
Continue readingLet’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train
Continue readingSome days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this
Continue readingSummer has a ton of advantages… More sun, more family time, more barbecues, vacation and generally just a lot more fun. But with these advantages comes the disadvantage of a mostly unstructured schedule,
Continue readingLadies, summer is right around the corner… Meaning that it’s almost time to pull out your favorite shorts and show off your legs! And unlike other parts of your body that you cover up all year round,
Continue readingEating a clean diet. Check. Working my butt off during my workouts. Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,
Continue readingOne of the worst sensations you can have when trying to keep your body looking great for the summer is an unexplainable appetite… You know the feeling… You just want to eat… You’re craving something… And
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