Category Archives for Exercise & Fitness

8 Great Mobility Exercises For Women

Mobility. It’s the ability to move, to be mobile, and to move freely without pain. Most people take this for granted. It’s only when you can’t move, or can’t do so without pain, that the focus

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How to Use Intermittent Fasting for Weight Loss

If you’re someone who has struggled to lose weight, the chances are good you’ve heard something about intermittent fasting. It’s one of those terms that’s everywhere, and yet it’s also frequently

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The Best Weight Loss And Fitness Apps to Try

For many of us, losing weight and getting in shape is difficult. You might be disciplined and determined and still struggle. Fortunately, there are plenty of tools available to help. Smartphones and apps

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Understanding Calories – How Many Calories Should I Eat to Lose Weight?

Why is it so difficult to lose weight? That’s a question asked by millions of people around the world every day. It can seem like a riddle – especially when you consider how many different diets and

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Back Workout: 3 Moves To Get Rid of Bra Bulge

While most workouts focus on the stomach, rear, and legs; it’s also important to focus on those areas that are less noticeable. Not only is it important to tone these areas to achieve an overall defined

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8 Nutrients You Need After a Workout

If you work out regularly, you probably already know that eating after a workout is essential. Your body needs help to replenish itself when you exercise. But when it comes to post-workout nutrition, all

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Staying Hydrated While Working Out

It may not be a secret that staying hydrated while exercising is important, but most people fail to understand exactly why it’s important to avoid dehydration or even how to stay properly hydrated. In

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How To Lose Weight By Creating A Calorie Deficit

While there is often much discussion regarding the best way to lose weight, ultimately, in order to shed those pounds, you must learn how to effectively count calories and create a calorie deficit. Weight

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Best Inner Thigh Exercises For Women

If your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be

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Loosen Up Those Tight Hips

Ladies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that

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Are Wearable Fitness Devices Worth the Investment?

Wearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing

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21 Day Flat Tummy Challenge

Welcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good

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How to Wake Up Lean

I’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever

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How To Build A Sexy Upper Backside

There’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your

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Hormonal Balance Hints That’ll Help You Finally Incinerate Stubborn Fat

Do you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered

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How To Do Lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train

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