Category Archives for Exercise & Fitness

Best Inner Thigh Exercises For Women

If your inner thighs are less shapely and toned than you would like, performing the following workouts can help you to achieve strong, beautiful inner thighs. These workouts do not take long and can be

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Loosen Up Those Tight Hips

Ladies, How many of you spend most of your workday sitting at a desk? Or maybe you spend most of your days “less active” than you’d like to be? If you do, I’m sure you’re familiar with that

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Are Wearable Fitness Devices Worth the Investment?

Wearable fitness devices have become the latest fashion craze infiltrating the fitness world. Whether it’s the Fitbit or the VivoFit, it seems there are plenty of options available. But, is investing

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21 Day Flat Tummy Challenge

Welcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good

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How to Wake Up Lean

I’ve got an important question to ask you… How do you wake up every morning? Are you tired? Bloated? Starving? Groggy? Are you excited for the day ahead? Or just hoping you react quick enough to whatever

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How To Build A Sexy Upper Backside

There’s more to your “backside” than just your booty… Sure, you have your glutes, hamstrings, and calves back there, but when was the last time you thought about those muscles on your upper backside? Your

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Hormonal Balance Hints That’ll Help You Finally Incinerate Stubborn Fat

Do you feel like you’re doing everything right, but you’re still struggling to lose those extra pounds? Like everything checks out except for the numbers on the scale? Well, if you haven’t considered

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How To Do Lunges

Let’s talk lunges! Are you doing lunges regularly in your workout routines? If not, you might be missing out on some awesome benefits and results you can get from one of the key exercises to train

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How to Get Toned Arms [Home Workout]

Some days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this

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9 Creative Ways To Stay Fit This Summer

Summer has a ton of advantages… More sun, more family time, more barbecues, vacation and generally just a lot more fun. But with these advantages comes the disadvantage of a mostly unstructured schedule,

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The Short Guide To Sexy Summer Legs

Ladies, summer is right around the corner… Meaning that it’s almost time to pull out your favorite shorts and show off your legs! And unlike other parts of your body that you cover up all year round,

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The Easiest Thing You Aren’t Doing To Burn Fat

Eating a clean diet. Check. Working my butt off during my workouts.  Check. Drinking plenty of water. Check. But I’m still not completely satisfied with my results. Does this sound familiar? Sometimes,

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