Category Archives for Mind and Body

When It’s More than Sore Muscles: Staying Active with a Chronic Injury

If you suffer from a chronic injury, you may find it difficult to stay as active as you’d like. Constant pain, stiffness, and the fear of causing further injury may keep you away from exercise and

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6 Surprising Ways to Relieve a Headache

Everybody knows what it’s like to have a headache. Whether it’s a low-key, dull pain that makes the day feel longer and more difficult than it needs to be or an intense migraine that leads to missed

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Intermittent Fasting For Women: A Beginner’s Guide

Intermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,

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4 Ways To Boost Your Confidence Before 9am

Confidence is sexy… In fact, many people would say that confidence is the sexiest quality someone can have… But confidence fluctuates sometimes, doesn’t it? Some days you feel like you’re on top

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The Secret Supplement You Need To Burn Stubborn Fat

So you’ve been working your booty off to look your best this summer… And you should be proud of yourself for that… But if you’re like most women, you probably have a stubborn area or two where

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3 Feel Good Ways To Track Your Progress

Sometimes working out, dieting, and simply trying to do the right things for your health can be discouraging… Maybe you don’t see the numbers on the scale that you were hoping to see… Maybe you haven’t

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5 Relaxing Yoga Poses You Can Do Before Going To Bed

Do you ever have restless nights or trouble sleeping? Aside from becoming more physically active during your day, adopting a relaxing physical bedtime routine can help you fall asleep and stay asleep longer. Sleep

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Do These Yoga Poses To Start Burning Fat And Slimming Down

Yoga is well known for its restorative, relaxing, and strength-building capabilities. Some yoga poses can also be quite effective at burning fat while helping you to tone your body. For many people, losing

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