Most of us catch at least one cold during the winter months – and if we’re not careful, a simple cold can develop into a nasty sinus infection that lingers. While the typical remedy for a sinus infection
Continue readingWinter is almost here and with it, colder and drier weather than we experienced during the summer months. For many of us, the winter months present skincare challenges. Being in heated rooms and being
Continue readingIf you suffer from a chronic injury, you may find it difficult to stay as active as you’d like. Constant pain, stiffness, and the fear of causing further injury may keep you away from exercise and
Continue readingEverybody knows what it’s like to have a headache. Whether it’s a low-key, dull pain that makes the day feel longer and more difficult than it needs to be or an intense migraine that leads to missed
Continue readingIntermittent fasting has gotten a fair share of the spotlight recently… Men and women all over the world are getting their ears tickled by the benefits of this new dieting technique that promotes fat-loss,
Continue readingConfidence is sexy… In fact, many people would say that confidence is the sexiest quality someone can have… But confidence fluctuates sometimes, doesn’t it? Some days you feel like you’re on top
Continue readingSo you’ve been working your booty off to look your best this summer… And you should be proud of yourself for that… But if you’re like most women, you probably have a stubborn area or two where
Continue readingDo you ever have restless nights or trouble sleeping? Aside from becoming more physically active during your day, adopting a relaxing physical bedtime routine can help you fall asleep and stay asleep longer. Sleep
Continue readingYoga is well known for its restorative, relaxing, and strength-building capabilities. Some yoga poses can also be quite effective at burning fat while helping you to tone your body. For many people, losing
Continue reading