Category Archives for Nutrition & Diet

Should You Drink Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is one of those things that nobody was talking about – until everyone was. It’s been on our grocery shelves and in our pantries for as long as any of us can remember. Now, it’s

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Meal Planning Ideas For A Healthy Week

It is possible to eat healthy even if you are strapped for both cash and time? All it takes is a little preparation, planning, and creativity. While cutting calories and exercising are both important to

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7 Benefits of Drinking Bone Broth

Bone broth seems to be everywhere these days. People who follow the Paleo diet swear by it, and what used to be something that you would make at home with hours of cooking and effort is now something you

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What is the Weight Watchers Diet and How Does It Work?

For people who want to lose weight, there’s no shortage of potential weight loss plans and diets to try. Obesity affects 39.6% of all adults in the United States and because of that, it’s no wonder

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7 Simple Ways to Curb Carb Cravings

Following a diet that’s low in carbohydrates can be a very good way to get rid of unwanted weight. For many of us, though, that’s easier said than done. When we’re tired, hungry, stressed out, or

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6 Mistakes To Avoid When Doing the Ketogenic Diet

The ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires

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Guilt-Free Paleo Sweet Treats

Admit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy

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5 Spicy Snacks To Keep You Slim

Do you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t

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10 Top-Notch Herbs And Spices To Burn Stubborn Fat

Spicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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Everything You Need to Know about MCT Oil

MCTs, or medium-chain triglycerides, are a form of saturated fatty acid that provides a number of important health benefits ranging from improved weight management to cognitive function. An excellent source

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4 “Healthy” Foods To Avoid This Summer

It’s almost that time of year… Time to show off the results of all your hard work in the gym and self-control in the kitchen. Otherwise known as your summer body. But what if I told you that your

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Eat Fat to Erase Fat

“Yes!” you think to yourself as the sun peaks through your second story bedroom window. “It’s finally starting to look like spring outside!” You unlock the brown window latch that’s been frozen

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What Omega 7 Fatty Acid Can Do For You

Stubborn fat is the worst, isn’t it? If you’ve embarked on any type of fat loss training or eating regiments, you know the frustrating feeling all too well… When the fat doesn’t disappear as expected… When

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5 Healthy Green Smoothie Recipes You Can Try Today

Here are 5 green smoothie recipes you’ll love. Going green has become a popular trend in not only home construction but also dieting. Green smoothies are not only easy to make, but they are also

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Mint Pineapple Green Smoothie

I don’t know about you, but I love a great tasting green smoothie! They’re pretty simple to make, fill me up, help me to lose weight and allow me to get a lot of the vitamins and nutrients

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