Category Archives for Nutrition & Diet

7 Foods a Nutritionist Would Never Eat

You know that you are what you eat – but what should you eat? That’s a question that looms large for many of us and it’s an important one to ask. The answers can be confusing because there’s so

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How Vitamin D3 Affects Your Mood

Vitamin D is also known as the sunshine vitamin. That’s because the single best natural source of Vitamin D is exposure to direct sunlight. However, the name is fitting for another reason. Getting enough

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Are You Vitamin D Deficient? (And How to Fix It)

We all know Vitamin D as the so-called Sunshine Vitamin. It gets its nickname because one of the best natural sources of Vitamin D is direct exposure to sunlight. What you may not know is that Vitamin

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Using Super Foods to Boost Your Immune System

No one ever plans to become sick, but even the environment in which we live can take a heavy toll on our health. A sedentary lifestyle, junk food, stress, and an ever-increasing amount of pollution can

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How To Choose A Healthy Pre-Workout Snack

If working out is a priority for you, you know that it’s a must to provide your body with the best fuel possible before you hit the gym. But do you know what to eat before you work out? A lot of people

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Should You Drink Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is one of those things that nobody was talking about – until everyone was. It’s been on our grocery shelves and in our pantries for as long as any of us can remember. Now, it’s

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Meal Planning Ideas For A Healthy Week

It is possible to eat healthy even if you are strapped for both cash and time? All it takes is a little preparation, planning, and creativity. While cutting calories and exercising are both important to

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7 Benefits of Drinking Bone Broth

Bone broth seems to be everywhere these days. People who follow the Paleo diet swear by it, and what used to be something that you would make at home with hours of cooking and effort is now something you

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What is the Weight Watchers Diet and How Does It Work?

For people who want to lose weight, there’s no shortage of potential weight loss plans and diets to try. Obesity affects 39.6% of all adults in the United States and because of that, it’s no wonder

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7 Simple Ways to Curb Carb Cravings

Following a diet that’s low in carbohydrates can be a very good way to get rid of unwanted weight. For many of us, though, that’s easier said than done. When we’re tired, hungry, stressed out, or

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6 Mistakes To Avoid When Doing the Ketogenic Diet

The ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires

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Guilt-Free Paleo Sweet Treats

Admit it: You have a sweet tooth. Which is why I’m in dire need for guilt-free sweet treats, and I’m sure you are, too! So I’ve put together this list of Paleo desserts that are sure to satisfy

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5 Spicy Snacks To Keep You Slim

Do you ever get the urge to just snack on something? Sure you do… We all do… And that urge to snack has the potential to put all of the hard work you’ve done in jeopardy. But hey, it doesn’t

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10 Top-Notch Herbs And Spices To Burn Stubborn Fat

Spicing up your meals can really give you some extra sizzle in your midsection, thighs, booty and other stubborn fat areas this summer. The 10 spices that I have for you in this article are very common

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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Everything You Need to Know about MCT Oil

MCTs, or medium-chain triglycerides, are a form of saturated fatty acid that provides a number of important health benefits ranging from improved weight management to cognitive function. An excellent source

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