If you’re looking for some more challenging core exercises you’ve come to the right place. Suspension training is a great way to add a new dynamic to your workout and allow you to further challenge
Continue readingWhile most workouts focus on the stomach, rear, and legs; it’s also important to focus on those areas that are less noticeable. Not only is it important to tone these areas to achieve an overall defined
Continue readingIf you work out regularly, you probably already know that eating after a workout is essential. Your body needs help to replenish itself when you exercise. But when it comes to post-workout nutrition, all
Continue readingWelcome to the 21 Day Flat Tummy Challenge! Complete this workout plan for 21 days and reveal a leaner flatter midsection! Note: For the best results this 21-day workout plan should be paired with a good
Continue readingSome days making it to the gym just isn’t feasible. If you’re like me and you like to do a little something every day without having to spend a full hour of your time, you’re going to love this
Continue readingIf you’re a Mom, you’re busy. No doubts about it. As Mom’s we are responsible for so many things and sometimes our fitness can get left behind. But your fitness is still your responsibility and no
Continue readingSlipping on your favorite jeans makes you feel unstoppable. Unfortunately, you may have noticed the fit of your jeans creeping tighter and tighter, then one day when you go to put them on they just don’t
Continue readingNew to Working out? Follow this beginners guide to building your perfect workout. One of the most common beginner mistakes is to focus on Cardio only. A lot of training newbies believe that cardio is the
Continue readingHow do you warm up for your workouts? If you’re not warming up at all or skipping your pre-workout stretches, you may be setting yourself up for injury. One of my favorite ways to increase the effectiveness
Continue readingLooking to get a tight toned tummy? These exercises are some of my absolute favorites to do the trick. I must first be clear that no amount of ab exercises can get rid of belly fat without the proper nutrition
Continue readingSquats are one of the very best exercises for Women! Not only do they help you create a nice round booty, they are also one of the top exercises in terms of calorie burn because they use so many of the
Continue readingThe pooch! It’s that area of the lower belly that puffs out and looks like a fanny pack. No woman (or man) wants to wear a permanent fanny pack of belly flab! We all want those sleek and tight sexy smooth
Continue readingWorking out as a new mommy can be challenging. But it doesn’t have to be! If you can let go of your old expectations of what working out needs to be and adapt to creatively using your new mommy environment
Continue readingStretch bands are an amazing tool to train the booty with resistance. All of these moves can be done without the band as well, but why not add this simple and affordable piece of equipment to make the workout
Continue readingYou want to get fit, but you’re not willing to sacrifice a lot of time to do so? Good News: It doesn’t take all day, or even hours per day to get fit. What it does take is: Dedication Consistency and
Continue readingIn this booty sculpting workout you’ll discover how to tone and tighten your butt without any equipment. And the best part about this workout is you can do it right from the comfort of home or anywhere
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