Category Archives for Healthy Eating

A Quickstart Guide to Meal Planning

As a beginner in meal planning, it can be easy to dismiss the idea and stick to your usual routine. However, meal planning can make a significant difference in your life, especially if you’re looking

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Snack your way to a healthy weight: 10 Healthy Snack Ideas for Weight Loss

In today’s world snacking has developed a little bit of a bad reputation, especially when it comes to weight loss, but that’s only because most people associate snacking with junk food.

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How To Lose Weight With Soup

Losing weight can be a challenge. Many of the foods sold at your local supermarket – even those labeled as “light” or “reduced fat” – are heavily processed and loaded with additives that may

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The Best Tasting Milk Alternative for You

Dairy milk is a dietary staple for millions of people around the world, but for some, digesting it is impossible. According to the National Digestive Diseases Clearinghouse, between 30 million and 50 million

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How to Start Clean Eating

We pay a lot of attention to the food we eat. It’s hard not to. Food advertising is everywhere, and it seems like there’s a new theory about the healthiest way to eat every day. It’s a challenge

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7 Foods a Nutritionist Would Never Eat

You know that you are what you eat – but what should you eat? That’s a question that looms large for many of us and it’s an important one to ask. The answers can be confusing because there’s so

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Should You Drink Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is one of those things that nobody was talking about – until everyone was. It’s been on our grocery shelves and in our pantries for as long as any of us can remember. Now, it’s

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Meal Planning Ideas For A Healthy Week

It is possible to eat healthy even if you are strapped for both cash and time? All it takes is a little preparation, planning, and creativity. While cutting calories and exercising are both important to

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7 Benefits of Drinking Bone Broth

Bone broth seems to be everywhere these days. People who follow the Paleo diet swear by it, and what used to be something that you would make at home with hours of cooking and effort is now something you

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What is the Weight Watchers Diet and How Does It Work?

For people who want to lose weight, there’s no shortage of potential weight loss plans and diets to try. Obesity affects 39.6% of all adults in the United States and because of that, it’s no wonder

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7 Simple Ways to Curb Carb Cravings

Following a diet that’s low in carbohydrates can be a very good way to get rid of unwanted weight. For many of us, though, that’s easier said than done. When we’re tired, hungry, stressed out, or

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6 Mistakes To Avoid When Doing the Ketogenic Diet

The ketogenic diet is undoubtedly one of the most popular diets available. People who follow it swear by it, with many claiming to have lost significant weight using it. Like any diet, the keto diet requires

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5 Paleo Diet Perks for Women

If you’re plugged into social media and the latest health news, chances are you’ve heard about the paleo diet. More and more people are attracted to it—some, because it’s relatively fresh and

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4 “Healthy” Foods To Avoid This Summer

It’s almost that time of year… Time to show off the results of all your hard work in the gym and self-control in the kitchen. Otherwise known as your summer body. But what if I told you that your

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Eat Fat to Erase Fat

“Yes!” you think to yourself as the sun peaks through your second story bedroom window. “It’s finally starting to look like spring outside!” You unlock the brown window latch that’s been frozen

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7 Diet Tips For Women Who Workout

If you workout regularly then you’ve likely noticed that your appetite is stronger compared to those who don’t work out. Female “athletes” (I’ll explain this part in a minute) have

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